Smooth Fitness 6.25 user manual Target Heart Rate, Finding your pulse, Aerobic exercise

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SMOOTH 6.25 MOTORIZED TREADMILL

TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.

How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have provided.

HEART RATE in beats per minute

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20 25 30 35 40 45 50 55 60 65 70

AGE IN YEARS

ADVANCED: Sports, athletic conditioning or interval training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces fat burning

Aerobic exercise:

Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.

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Contents Motorized Treadmill USER’S ManualPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartParts List Description QTY Order noMotor Holder Parts Diagram 11982 Assembly Step111 105 108 106 103 107 118 116 104 Assembly Step Stabilizer Adjustment How to level the treadmillHow to fold up the treadmill Folding InstructionsHow to unfold the treadmill Unfolding InstructionsHow to transport the treadmill Transport InstructionsMaintenance HOW to Maintain Your TreadmillCleaning To apply lubricant to the walking beltWarranty Limited Home USE Warranty Smooth Fitness Treadmills WarrantyImportant Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles StretchTroubleshooting Troubleshooting Treadmill will not startTreadmill looses power during use Treadmill walking belt slows during use888.800.1167

6.25 specifications

The Smooth Fitness 6.25 treadmill is a popular choice among fitness enthusiasts seeking an effective way to maintain or enhance their cardiovascular endurance from the comfort of home. This treadmill combines performance, comfort, and durability, catering to various fitness levels.

One of the standout features of the Smooth Fitness 6.25 is its robust motor. Equipped with a powerful 2.75 HP continuous duty motor, it delivers a smooth and consistent performance, allowing users to achieve speeds up to 10 miles per hour. This versatility makes it suitable for both brisk walking and high-intensity running sessions.

The running surface is another highlight of the 6.25. It features a spacious 20" x 55" belt, providing ample room to accommodate different running styles and stride lengths. Additionally, the treadmill incorporates the Smooth Flex Whisper Deck technology, which provides superior cushioning. This feature helps reduce impact on joints and enhances overall comfort during workouts, making it a great option for users of all ages and fitness levels.

The console of the Smooth Fitness 6.25 is user-friendly and equipped with an array of features to enhance the workout experience. It includes a backlit LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The treadmill offers multiple built-in programs designed to keep workouts engaging; these programs are tailored for various fitness goals, including weight loss and endurance training.

Moreover, the treadmill is equipped with heart rate monitors built into the handlebars, allowing users to monitor their heart rate easily during workouts. For those who prefer a wireless option, the 6.25 is compatible with a wireless chest strap, providing even more convenience.

In terms of durability and stability, the Smooth Fitness 6.25 treadmill is designed to support a maximum user weight of 300 pounds. It has a foldable design, making it ideal for compact spaces, allowing users to conveniently store it when not in use.

In summary, the Smooth Fitness 6.25 treadmill is an excellent investment for anyone committed to fitness. With its powerful motor, spacious running surface, cushioning technology, user-friendly console, and robust design, it addresses the needs of a variety of users, making home workouts effective and enjoyable.
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