Smooth Fitness 6.25 Stretching Routine, Warm up and cool down, Toe Touch, Shoulder Lift

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SMOOTH 6.25 MOTORIZED TREADMILL

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.

Head Roll:

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

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Contents Motorized Treadmill USER’S ManualPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartParts List Description QTY Order noMotor Holder Parts Diagram 11982 Assembly Step111 105 108 106 103 107 118 116 104 Assembly Step Stabilizer Adjustment How to level the treadmillHow to fold up the treadmill Folding InstructionsHow to unfold the treadmill Unfolding InstructionsHow to transport the treadmill Transport InstructionsMaintenance HOW to Maintain Your TreadmillCleaning To apply lubricant to the walking beltWarranty Limited Home USE Warranty Smooth Fitness Treadmills WarrantyImportant Steps Before beginningTarget Heart Rate Finding your pulseAerobic exercise Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles StretchTreadmill looses power during use TroubleshootingTroubleshooting Treadmill will not start Treadmill walking belt slows during use888.800.1167

6.25 specifications

The Smooth Fitness 6.25 treadmill is a popular choice among fitness enthusiasts seeking an effective way to maintain or enhance their cardiovascular endurance from the comfort of home. This treadmill combines performance, comfort, and durability, catering to various fitness levels.

One of the standout features of the Smooth Fitness 6.25 is its robust motor. Equipped with a powerful 2.75 HP continuous duty motor, it delivers a smooth and consistent performance, allowing users to achieve speeds up to 10 miles per hour. This versatility makes it suitable for both brisk walking and high-intensity running sessions.

The running surface is another highlight of the 6.25. It features a spacious 20" x 55" belt, providing ample room to accommodate different running styles and stride lengths. Additionally, the treadmill incorporates the Smooth Flex Whisper Deck technology, which provides superior cushioning. This feature helps reduce impact on joints and enhances overall comfort during workouts, making it a great option for users of all ages and fitness levels.

The console of the Smooth Fitness 6.25 is user-friendly and equipped with an array of features to enhance the workout experience. It includes a backlit LCD display that provides real-time feedback on essential metrics such as time, distance, speed, calories burned, and heart rate. The treadmill offers multiple built-in programs designed to keep workouts engaging; these programs are tailored for various fitness goals, including weight loss and endurance training.

Moreover, the treadmill is equipped with heart rate monitors built into the handlebars, allowing users to monitor their heart rate easily during workouts. For those who prefer a wireless option, the 6.25 is compatible with a wireless chest strap, providing even more convenience.

In terms of durability and stability, the Smooth Fitness 6.25 treadmill is designed to support a maximum user weight of 300 pounds. It has a foldable design, making it ideal for compact spaces, allowing users to conveniently store it when not in use.

In summary, the Smooth Fitness 6.25 treadmill is an excellent investment for anyone committed to fitness. With its powerful motor, spacious running surface, cushioning technology, user-friendly console, and robust design, it addresses the needs of a variety of users, making home workouts effective and enjoyable.
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