Smooth Fitness 5.65I user manual Muscle Chart, Targeted muscle groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

 

 

 

G

B

Pectoral muscles

Trapezium muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

 

 

 

J

E

Forearm muscles

Gluteal muscles

 

 

 

K

F

Quadricep muscles

Hamstring muscles

L

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Contents 65i Motorized Treadmill For future service or related questions PrecautionsPar le fabricant Power Requirements Power RequirementsAlimentation Open the boxes Before YOU BeginPart Name Specification Quantity Parts ListPCB If with CE Parts Diagram Assemble console mast to the base frame Assembly Please Read ALL Steps Before Beginning Your WorkAssemble the console to the console masts AssemblyAssemble the Frame Covers 14 5.65i Treadmill Fold Up Folding InstructionsUnfold HOW to Maintain Your Treadmill MaintenanceCleaning Avertissement Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your treadmillWindow and button instructions Computer OverviewQuick START： Activating the treadmillCourse Programs P1 ~ P12： Program value table Exercise ProgramsBody Fat Test S： User Program U1~ U3：Troubleshooting Model Name Frame Drive Motor Parts & Electronics Labor Limited Warranty28 5.65i Treadmill
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