www.smoothfitness.com
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Computer Overview
Buttons Functions:
Incline ▲ / ▼ | Adjusts the incline while in use. | |
Speed ▲ / ▼ | Adjusts the speed while in use. | |
Adjusts program values | ||
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Quick keys for Incline | Adjusts incline to a predetermined value | |
There are 7 incline quick keys. | ||
Quick keys for Speed | Adjusts speed to a predetermined value | |
There are 7 speed quick keys | ||
Start/Pause | Quick start or program start and pause | |
Stop | To stop the treadmill while exercising and reset the computer | |
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Mode | To select the programs and confirm values. |
Note: This product is equipped with a wireless hear rate receiver and is compatible the the Smooth fitness heart rate chest belt. (chest belt is sold separately)
Note: to reset the computer follow the following 1.Turn off the treadmill
2.Remove and replace the safety key
Activating the treadmill:
1.Place the safety key on the console in the safety key holder 2.Turn on the treadmill
Quick START：
1.Press START, the speed will start from lowest speed and the incline starts from 0, all data will count up.
2.The treadmill will count down to 0 and the belt will begin to move
3.Use any speed or incline adjustment keys to change the speed or incline.
4.Press Start/Pause during a workout to pause, press Start again to continue the workout.
5.Press Stop to end the workout and reset the program.
Course Programs P1 ~ P12：
1.Reset the computer
2.Press the program button until the preferred program light is lit
3.Press the speed S and speed T key to adjust the time. (the default time is 30min) 4.After the time is set press start
5.This program will run on a preset course (see profiles below)
6.The speed can be overridden by pressing the speed S and speed T keys 7.Once the time reaches 0 the program will end
8.Press Start/Pause during a workout to pause, press Start again to continue the workout.
9.Press Stop to end the workout and reset the program.
10.Note: there are 16 segments in each program. The time is averaged over each of the 16 segments. The time setting ranges from 5min to 99min