245.65i TREADMILL
EXERCISE PROGRAMS
Program value table:
|
| P01 |
|
|
|
| P02 |
|
| P03 |
|
| P04 |
|
| P05 |
|
| P06 |
| ||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
No |
| Speed |
| Inc |
|
| Speed | Inc | Speed | Inc | Speed |
| Inc |
| Speed | Inc | Speed | Inc | ||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
0 |
| 0.6 |
|
| 0 |
|
| 0.6 |
| 0 |
| 0.6 |
| 0 |
| 0.6 |
|
| 0 | 0.6 | 0 |
| 0.6 |
| 0 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
| 1.8 |
|
| 1 |
|
| 1.2 |
| 1 |
| 1.8 |
| 0 |
| 1.8 |
|
| 5 | 1.8 | 0 |
| 3.1 |
| 2 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2 |
| 1.8 |
|
| 2 |
|
| 3.1 |
| 2 |
| 3.1 |
| 2 |
| 3.1 |
|
| 5 | 4.3 | 4 |
| 4.3 |
| 2 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3 |
| 4.3 |
|
| 3 |
|
| 3.1 |
| 2 |
| 4.3 |
| 2 |
| 3.1 |
|
| 5 | 0.6 | 4 |
| 1.8 |
| 0 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4 |
| 3.1 |
|
| 4 |
|
| 4.3 |
| 3 |
| 5.6 |
| 4 |
| 4.3 |
|
| 5 | 1.2 | 0 |
| 4.3 |
| 3 | |
5 |
| 3.1 |
|
| 5 |
|
| 4.3 |
| 3 |
| 5.6 |
| 4 |
| 4.3 |
|
| 5 | 4.3 | 0 |
| 5.6 |
| 3 | |
6 |
| 5.6 |
|
| 6 |
|
| 5.6 |
| 2 |
| 6.8 |
| 3 |
| 5.6 |
|
| 4 | 5.6 | 3 |
| 1.8 |
| 0 | |
7 |
| 3.1 |
|
| 6 |
|
| 3.1 |
| 2 |
| 8.1 |
| 3 |
| 5.6 |
|
| 4 | 0.6 | 0 |
| 4.3 |
| 4 | |
8 |
| 3.1 |
|
| 4 |
|
| 3.1 |
| 3 |
| 8.1 |
| 3 |
| 5.6 |
|
| 4 | 1.8 | 0 |
| 6.8 |
| 4 | |
9 |
| 3.1 |
|
| 4 |
|
| 3.1 |
| 3 |
| 8.1 |
| 3 |
| 6.8 |
|
| 4 | 3.1 | 0 |
| 3.1 |
| 0 | |
10 |
| 5.6 |
|
| 4 |
|
| 1.8 |
| 2 |
| 6.8 |
| 4 |
| 6.8 |
|
| 4 | 6.8 | 2 |
| 4.3 |
| 5 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
11 |
| 5.6 |
|
| 4 |
|
| 1.8 |
| 2 |
| 5.6 |
| 3 |
| 8.1 |
|
| 3 | 0.6 | 2 |
| 8.1 |
| 5 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
12 |
| 5.6 |
|
| 5 |
|
| 5.6 |
| 3 |
| 4.3 |
| 2 |
| 8.1 |
|
| 3 | 1.8 | 0 |
| 1.8 |
| 0 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
13 |
| 3.1 |
|
| 3 |
|
| 5.6 |
| 2 |
| 3.1 |
| 1 |
| 8.1 |
|
| 2 | 4.3 | 0 |
| 3.1 |
| 6 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
14 |
| 1.8 |
|
| 3 |
|
| 3.1 |
| 2 |
| 1.8 |
| 1 |
| 3.1 |
|
| 2 | 8.1 | 1 |
| 8.1 |
| 6 | |
15 |
| 0.6 |
|
| 0 |
|
| 1.2 |
| 0 |
| 0.6 |
| 0 |
| 1.8 |
|
| 0 | 3.1 | 0 |
| 4.3 |
| 0 | |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| P011 |
|
|
| |||
|
| P07 |
|
|
|
| P08 |
|
| P09 |
|
| P010 |
|
|
| P012 | |||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||
N | Speed |
| Inc | Speed |
| Inc |
| Speed |
| Inc |
| Speed |
| Inc |
| Speed | Inc |
| Speed |
| Inc | |||||
0 | 1.8 |
| 0 |
| 1.8 |
| 0 |
|
| 1.8 |
| 0 |
| 1.8 |
|
| 0 |
| 1.8 | 0 |
| 1.8 |
| 0 | ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
1 | 3.1 |
| 3 |
| 4.3 |
| 4 |
|
| 3.1 |
| 1 |
| 3.1 |
|
| 1 |
| 3.1 | 3 |
| 3.1 |
| 3 | ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
2 | 4.3 |
| 3 |
| 8.1 |
| 4 |
|
| 5.6 |
| 2 |
| 5.6 |
|
| 2 |
| 4.3 | 3 |
| 5.6 |
| 3 | ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
3 | 5.6 |
| 3 |
| 8.1 |
| 3 |
|
| 5.6 |
| 3 |
| 5.6 |
|
| 3 |
| 4.3 | 2 |
| 5.6 |
| 2 | ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
4 | 6.8 |
| 2 |
| 4.3 |
| 5 |
|
| 3.1 |
| 4 |
| 6.8 |
|
| 4 |
| 3.1 | 3 |
| 3.1 |
| 3 | ||
5 | 8.1 |
| 2 |
| 8.1 |
| 5 |
|
| 5.6 |
| 3 |
| 3.1 |
|
| 7 |
| 5.6 | 3 |
| 6.2 |
| 3 | ||
6 | 5.6 |
| 2 |
| 8.1 |
| 2 |
|
| 5.6 |
| 2 |
| 5.6 |
|
| 8 |
| 5.6 | 2 |
| 6.2 |
| 2 | ||
7 | 3.1 |
| 5 |
| 8.1 |
| 2 |
|
| 3.1 |
| 2 |
| 6.8 |
|
| 7 |
| 3.1 | 2 |
| 3.1 |
| 2 | ||
8 | 4.3 |
| 5 |
| 4.3 |
| 5 |
|
| 5.6 |
| 1 |
| 6.6 |
|
| 8 |
| 5.6 | 2 |
| 8.1 |
| 2 | ||
9 | 5.6 |
| 3 |
| 4.3 |
| 5 |
|
| 6.8 |
| 1 |
| 3.1 |
|
| 7 |
| 5.6 | 4 |
| 8.1 |
| 4 | ||
10 | 6.8 |
| 3 |
| 8.1 |
| 5 |
|
| 6.8 |
| 2 |
| 5.6 |
|
| 8 |
| 5.0 | 4 |
| 8.1 |
| 4 | ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
11 | 6.8 |
| 3 |
| 8.1 |
| 1 |
|
| 3.1 |
| 3 |
| 5.6 |
|
| 7 |
| 3.1 | 4 |
| 3.1 |
| 4 | ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
12 | 8.1 |
| 3 |
| 8.1 |
| 1 |
|
| 5.6 |
| 5 |
| 3.1 |
|
| 5 |
| 6.8 | 6 |
| 8.1 |
| 6 | ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||
13 | 6.8 |
| 4 |
| 8.1 |
| 1 |
|
| 5.6 |
| 4 |
| 5.6 |
|
| 3 |
| 6.8 | 3 |
| 8.1 |
| 3 | ||
14 | 4.3 |
| 4 |
| 4.3 |
| 1 |
|
| 6.8 |
| 3 |
| 5.6 |
|
| 2 |
| 6.8 | 2 |
| 8.1 |
| 2 | ||
15 | 3.1 |
| 0 |
| 3.1 |
| 0 |
|
| 1.8 |
| 0 |
| 1.8 |
|
| 0 |
| 1.8 | 0 |
| 1.8 |
| 0 |