Smooth Fitness 5.65I user manual User Program U1~ U3：, Body Fat Test S：

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EXERCISE PROGRAMS

User Program U1~ U3：

1.Reset the computer

2.Press the program button until the preferred User Program is displayed.

3.Press the speed Sand speed T key to adjust the time. (the default time is 30min) 4.After the time is set press mode to confirm the entry and move on to the next entry. 5.The first segment will begin to blink.

6.Press the speed S and speed T key to adjust the speed of the segment

7. Press the incline S and incline T key to adjust the speed of the segment

8.Once the preferred speed and incline setting have been entered press mode to confirm the entry and move on to the next segment.

9.Note: there are 16 segments in each program. The time is averaged over each of the 16 segments. The time setting ranges from 5min to 99min

1-99)

10.Once all 16 segments have been confirmed the time will begin to blink. Press start to begin the program or Press the speed Sand speed T key to adjust the time. (the default time is 30min)

11.Press Start/Pause during a workout to pause, press Start again to continue the workout.

12.Press Stop to end the workout and reset the program.

13.Press start to begin. Once the time reaches 0 the program will end

Body Fat Test (S)：

1.Stop the treadmill

2.Press the program button to select the body fat test 3.Press mode to confirm the entry

4.Enter your gender in the program window by pressing the speed S and speed T keys (male=1, Female = 2)

5.Press mode to confirm the entry

6.Enter your age in the program window by pressing the speed S and speed T keys (age range from 1-99)

7.Press mode to confirm the entry

8.Enter your height in the program window by pressing the speed S and speed T keys 9.Press mode to confirm the entry

10.Enter your weight in the program window by pressing the speed S and speed T keys 11.Press mode to confirm the entry and begin the body fat program

12.Immediately place your hands on the contact heart rate sensor for at least 10 seconds

13.Your body fat score will be displayed (this test is only for reference to track personal improvement and is not meant to be an accurate reading or medical advice. See you physician for accurate testing)

a.Results key

i.Below 18 = below normal

ii.18-25 = Normal

iii.26- 29 = Above normal

iv.30 and above= overweight

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Contents 65i Motorized Treadmill For future service or related questions PrecautionsPar le fabricant Power Requirements Power RequirementsAlimentation Open the boxes Before YOU BeginPart Name Specification Quantity Parts ListPCB If with CE Parts Diagram Assemble console mast to the base frame Assembly Please Read ALL Steps Before Beginning Your WorkAssemble the console to the console masts AssemblyAssemble the Frame Covers 14 5.65i Treadmill Fold Up Folding InstructionsUnfold HOW to Maintain Your Treadmill MaintenanceCleaning Avertissement Important StepsTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineBefore completing an exercise session, always Read carefully the following before using your treadmillWindow and button instructions Computer OverviewQuick START： Activating the treadmillCourse Programs P1 ~ P12： Program value table Exercise ProgramsBody Fat Test S： User Program U1~ U3：Troubleshooting Model Name Frame Drive Motor Parts & Electronics Labor Limited Warranty28 5.65i Treadmill
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