20
4.25 MOTORIZED TREADMILL
COMPUTER INSTRUCTIONS
QUICK START
Press the START key directly to start exercise without a function value.
PROGRAM 1 – MANUAL
1.Select the desired program by pressing the UP/DOWN button.
2.Press STOP / ENTER to confirm the program.
3.Press START to begin your exercise.
TIME: | Accumulates and displays workout time from start of exercise. |
DISTANCE: | Accumulates and displays workout distance from start of exercise. |
CALORIES: | Accumulates and displays calories consumed during workout time. |
SPEED: | Displays current speed. |
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice.
PROGRAM 2 – DISTANCE
1.Select the desired program by pressing the UP/DOWN button.
2.Press STOP / ENTER to confirm the program.
3.Adjust your desired distance by pressing UP/DOWN and confirm with STOP/ENTER
4.Press START to begin your exercise.
DISTANCE: | Press SPEED UP/ DOWN to preset the distance target values and press START. |
| The distance will count down from preset target value. While distance counts down to 0 (zero), speed |
| goes down to 0 (zero) by 0.5 km per second (when the preset target is reached). |
TIME: | Accumulates and displays workout time from start of exercise. |
CALORIES: | Accumulates and displays calories consumed during workout time. |
SPEED: | Displays current speed. |
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice.
PROGRAM 3 – TIME
1.Select the desired program by pressing the UP/DOWN button.
2.Press STOP / ENTER to confirm the program.
3.Adjust your desired time by pressing the UP/DOWN button, press STOP/ENTER to confirm
4.Press START to begin your exercise.
TIME: | Press SPEED UP / DOWN keys to preset time target value and press START. |
| The time will count down from preset target value when starting exercise. While time counts down, |
DISTANCE: | the speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached). |
Accumulates and displays workout distance from start of exercise. | |
CALORIES: | Accumulates and displays calories consumed during workout time. |
SPEED: | Displays current speed. |
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button. To stop the program press the STOP/ENTER button twice.
Visit us at: www.smoothfitness.com