Smooth Fitness 4.25 owner manual Computer Instructions

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4.25 MOTORIZED TREADMILL

COMPUTER INSTRUCTIONS

Before assembling or using your fitness equipment, please carefully read the precautions included in the ! assembly instructions.

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(1)

CALORIES

----------The calories display range is from 0 to 999.

(2)

TIME ------------------

The TIME display range is from 0:00 to 99:00. The initial TIME is “32:00”

(3)

PULSE ---------------

The range of the PULSE display is from 0 to 199 BPM.

(4)DISTANCE ----------The DISTANCE display range is from 0.0 to 99 km/h; Mph.

(5)PROGRAM – MANUAL

(6)MEASURE in KM/ML

(7)PROGRAM – DISTANCE

(8)PROGRAM – TIME

(9)PROGRAM – CALORIES

(10)PROGRAM – 15 Minutes

(11)PROGRAM – 30 Minutes

(12)PROGRAM – 45 Minutes

(13) SPEED ------------

The range of the Speed is from 0.0 to 8.8 Mph.

Visit us at: www.smoothfitness.com

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Contents Motorized Treadmill For future service or related questions PrecautionsMotorized Treadmill Power Requirements Motorized Treadmill Power Requirementsƒ Open the boxes ƒ User Weight Limitationƒ Care and maintenance ƒ Gather your toolsSupplied Hardware Part List Motorized Treadmill Parts Diagram 110204 623 632 607 606 214 601 213 608 215 216 609 217 616 401 617 618 Parts Diagram Most of the Parts Show Here have Been PRE-ASSEMBLED Motorized Treadmill Assembly Attach Front Foot Brackets301 302 Attach Foot CoversMotorized Treadmill Fold UP Motorized Treadmill Transport Location of serial number Cleaning Motorized Treadmill MaintenanceComputer Instructions Speed Up button Buttons Function Start buttonStop / Enter button Speed Down buttonProgram 1 Manual Program 2 DistanceProgram 3 Time Program 5 15 Minutes Preset Speed Program 4 CaloriesProgram 6 30 Minutes Preset Speed Program 7 45 Minutes Preset SpeedWarranty Procedure for Obtaining Your Remedy Under This WarrantyRemedy Provided by Smooth Fitness Important Steps Before beginningTarget Heart Rate Finding your pulse200 180 160 140 120 100 Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch888.800.1167