Smooth Fitness 4.25 owner manual Muscle Chart, Targeted muscle groups

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4.25MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

A

C

E

G

I

K

B

D

F

H

J

L

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents Motorized Treadmill Motorized Treadmill For future service or related questionsPrecautions Power Requirements Motorized Treadmill Power Requirementsƒ Open the boxes ƒ User Weight Limitationƒ Care and maintenance ƒ Gather your toolsSupplied Hardware Part List Motorized Treadmill Parts Diagram 110204 623 632 607 606 214 601 213 608 215 216 609 217 616 401 617 618 Parts Diagram Most of the Parts Show Here have Been PRE-ASSEMBLED Motorized Treadmill Assembly Attach Front Foot Brackets301 302 Attach Foot CoversMotorized Treadmill Fold UP Motorized Treadmill Transport Location of serial number Cleaning Motorized Treadmill MaintenanceComputer Instructions Speed Up button Buttons Function Start buttonStop / Enter button Speed Down buttonProgram 3 Time Program 1 ManualProgram 2 Distance Program 5 15 Minutes Preset Speed Program 4 CaloriesProgram 6 30 Minutes Preset Speed Program 7 45 Minutes Preset SpeedRemedy Provided by Smooth Fitness WarrantyProcedure for Obtaining Your Remedy Under This Warranty Important Steps Before beginning200 180 160 140 120 100 Target Heart RateFinding your pulse Muscle Chart Targeted muscle groupsToe Touch Stretching RoutineWarm up and cool down Shoulder LiftSide Stretch Hamstring StretchInner Thigh Stretch Calf-Achilles Stretch888.800.1167