True Fitness 550ZTX manual Utilizing the F.I.T. Concept

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Utilizing the F.I.T. Concept

DESIGNING AN EXERCISE PROGRAM

USING THE

F.I.T. CONCEPT

YOUR FITNESS PROGRAM

The F.I.T. concept and chart are designed to help you begin a program tailored to your needs. You may wish to keep an exercise log to monitor your progress.

You can get valuable fitness benefits from your True Treadmill. Using the treadmill regularly may increase the ability of your heart and lungs to supply oxygen and nutrients to exercising muscles over an extended period of time. The treadmill will also help you develop added muscle endurance and balanced strength throughout your body.

DETERMINING YOUR NEEDS

Calculate your maximum heart rate as a first step in developing your fitness program. The formula to calculate average maximum heart rate for one minute is 220 beats per minute minus your age. To find your pulse, locate a vein on your neck or inside your wrist, then count beats for ten seconds, then multiply by six.

It's also important to know your target training zone or target heart rate. The American Heart Association (AHA) defines target heart rate as 60-75 percent of your maximum heart rate. This is high enough to condition, but well within safe limits. The AHA recommends that you aim for the lower part of the target zone (60 percent) during the first few months of your exercise program. As you gradually progress you can increase your target to 75 percent. According to the AHA, "Exercise above 75 percent of the maximum heart rate may be too strenuous unless you are in excellent physical condition. Exercise below 60 percent gives your heart and lungs little conditioning."

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Contents 550ZTX Thank You For Selecting a True Treadmill Table of Contents Page Chapter one IntroductionPage Model Differences Model DifferencesCardiointeractive CI model adds Top FeaturesHRC and CI models More on Top FeaturesFor Your Safety Where to Go From Here Page Chapter two ConsolePage 0 Z Lower Console Common to all ModelsMatrix Display CI Cardiointeractive Model ConsoleHRC Model Console Model Programmed Model ConsoleChapter three Basic OperationPage Starting Your Treadmill Safely Starting Your TreadmillAdjusting Speed and Incline Stopping Your Treadmill Safely Stopping and Setting Your WeightCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate Using Transmitter StrapHeart Rate Display S.O.F.T F.T. SelectPage Chapter four Operation in Greater DetailPage Starting COOL-DOWN Workout SetupPre-Set Program Details Press When doneTuning Your Workout Hill Interval Workout Pre-Set Program ProfilesSpeed Interval Workout Page Chapter five Heart Rate Control WorkoutsPage HRC HRC IntroductionHRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC Heart Rate Control Safety Features HRC SafetyPage Chapter six User ProgramsPage HOW to Record RUN User Programs How to Record and Run User ProgramsPage Chapter seven Designing an Exercise ProgramPage F.I.T. Concept Defined What is CONCEPT?METs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptWarm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Sports Training Weight and Sports Training ProgramsPage Chapter eight Care MaintenancePage Important do not clean or wipe under the running belt Lubrication and CleaningTreadbelt Adjustment Treadbelt Tension Symptom Cause Solution Troubleshooting GuideTreadbelt tracks E2OVERSPEED Error CodesDiagnostics Service Messages Service MessagesPage Chapter nine Important Safety InstructionsPage Review for Your Safety Mportant Safety Instructions Review for Your Safety Page Appendix a Target Heart Rate ChartPage Appendix a Target Heart Rate Chart Page Appendix b METs TablePage Appendix B Mets Table Page Appendix c METs Explanation and FormulasPage Mets Page Appendix d SpecificationsPage Appendix D Specifications Page Bibliography BibliographyPage Bibliography Page Colophon ColophonPage Colophon Page Truefitness.com

550ZTX specifications

The True Fitness 550ZTX is an advanced treadmill designed to meet the needs of both fitness enthusiasts and casual exercisers. With its robust build quality and a suite of features, it is tailored to provide a comprehensive workout experience. The treadmill boasts an extra-large running surface, measuring 20 inches by 60 inches, which provides ample space for users to run comfortably and safely.

One of the standout features of the 550ZTX is its patented Soft System deck cushioning technology. This innovative cushioning system significantly reduces impact on the joints, allowing for a more comfortable running experience, especially over extended workout sessions. The cushioning dynamically adapts to the user’s stride, promoting a more natural running feel.

Another impressive characteristic of the 550ZTX is its powerful 3.0 horsepower motor, which is designed for durability and performance. This motor can handle high speeds and challenging inclines, offering users a variety of workout intensities. The treadmill features a maximum incline of 15%, enabling users to simulate hill running and maximize calorie burn.

The 550ZTX is equipped with a user-friendly console that displays essential workout metrics, including time, speed, distance, calories burned, and heart rate. For heart rate monitoring, the treadmill comes with built-in pulse grips and is compatible with wireless heart rate monitors, allowing users to stay within their desired training zones.

In terms of versatility, the treadmill offers multiple pre-set workout programs tailored for weight loss, performance improvement, and cardiovascular health. Users can also create custom workouts to meet their personal fitness goals. The console is enriched with connectivity options, including Bluetooth, allowing users to sync their favorite fitness apps and track their workout progress over time.

Additionally, the True Fitness 550ZTX features integrated speakers and a media shelf, which ensures users can enjoy their favorite music or movies while working out. It includes a space-saving design that is easy to fold up when not in use, making it an excellent choice for home fitness enthusiasts with limited space.

Overall, the True Fitness 550ZTX combines advanced technology, thoughtful design, and user-friendly features to create a treadmill that caters to a wide range of fitness goals and preferences. Whether aiming for daily exercise or training for a marathon, this treadmill is a valuable addition to any fitness regimen.
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