True Fitness 550ZTX manual Choices During Workout Setup

Choices During Workout Setup

HEART RATE CONTROL WORKOUTS

5 - Warm up. At the beginning of an HRC workout,

the treadmill is in full Manual control mode. Gradually increase your work level to slowly raise your heart rate to within 10 beats per minute (bpm) of your target heart rate.

6 - Heart rate control stage. Now the treadmill takes control of speed and incline, keeping your heart rate within a few bpm of your target. If you are using interval HRC, the treadmill alternates between work and rest intervals.

7 - Cool-down. At the end of your workout time or distance, the treadmill reduces workload by half and goes back into Manual control mode, where you directly control your cool-down.

DURING	ω The treadmill can remember five different
WORKOUT	workout setups each for time- and interval-based
SETUP	HRC workouts. It stores each set of workout
	parameters under numbered workouts, e.g.,
	"Target HR 1," "Target HR 2," "Interval HRC 1," etc.
	You can select these in later workouts so you
	don't have to re-enter your workout parameters,
	which tend to stay the same from workout to
	workout.
	ω During workout setup, if you keep pressing		,
	you will continue to scroll through the workout
	setup parameters. You can press	at any time
	to accept the current parameters and begin your
	workout.

WORKOUTS HEART RATE CONTROL

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