True Fitness 550ZTX manual During Your Workout

Page 42

During Your Workout

HEART RATE CONTROL WORKOUTS

ωPressing any key other than or will exit HRC mode.

ωAdjust your target heart rate at any time during

your workout by pressing , using the

keys as needed, and pressing again. If you are lowering your target, you are limited to a 5 bpm change.

ωThe time and distance accumulated during warmup are not counted against your selected workout time or distance; those values start at zero when the treadmill reaches heart rate control mode. This time and distance are accumulated into the workout summary data, as is your cooldown exercise.

ωInterval HRC works just like constant heart rate control up through the first work interval.

ωWhen your workout reaches your first rest interval, your workload is reduced by half, and kept at this rate throughout the rest interval.

ωThe next work interval is initially set at an average of the workloads in the previous work interval.

EART RATE CONTROL

WORKOUTS

H

 

 

 

DURING YOUR WORKOUT

MORE DETAILS ON INTERVAL

HRC

38

5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e

Page 41 Page 43
Image 42
Page 41 Page 43
Contents 550ZTX Thank You For Selecting a True Treadmill Table of Contents Page Introduction Chapter onePage Model Differences Model DifferencesTop Features Cardiointeractive CI model addsMore on Top Features HRC and CI modelsFor Your Safety Where to Go From Here Page Console Chapter twoPage Lower Console Common to all Models 0 ZCI Cardiointeractive Model Console Matrix DisplayHRC Model Console Programmed Model Console ModelBasic Operation Chapter threePage Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Stopping and Setting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Monitoring Your Heart Rate Using Transmitter Strap Heart Rate MonitoringHeart Rate Display F.T. Select S.O.F.TPage Operation in Greater Detail Chapter fourPage Workout Setup Starting COOL-DOWNPress When done Pre-Set Program DetailsTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutSpeed Interval Workout Page Heart Rate Control Workouts Chapter fivePage HRC Introduction HRCHRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC HRC Safety Heart Rate Control Safety FeaturesPage User Programs Chapter sixPage How to Record and Run User Programs HOW to Record RUN User ProgramsPage Designing an Exercise Program Chapter sevenPage What is CONCEPT? F.I.T. Concept DefinedMore F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseYour F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Sports TrainingPage Care Maintenance Chapter eightPage Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Treadbelt Tension Troubleshooting Guide Symptom Cause SolutionTreadbelt tracks Error Codes E2OVERSPEEDService Messages Diagnostics Service MessagesPage Important Safety Instructions Chapter ninePage Review for Your Safety Mportant Safety Instructions Review for Your Safety Page Target Heart Rate Chart Appendix aPage Appendix a Target Heart Rate Chart Page METs Table Appendix bPage Appendix B Mets Table Page METs Explanation and Formulas Appendix cPage Mets Page Specifications Appendix dPage Appendix D Specifications Page Bibliography BibliographyPage Bibliography Page Colophon ColophonPage Colophon Page Truefitness.com

550ZTX specifications

The True Fitness 550ZTX is an advanced treadmill designed to meet the needs of both fitness enthusiasts and casual exercisers. With its robust build quality and a suite of features, it is tailored to provide a comprehensive workout experience. The treadmill boasts an extra-large running surface, measuring 20 inches by 60 inches, which provides ample space for users to run comfortably and safely.

One of the standout features of the 550ZTX is its patented Soft System deck cushioning technology. This innovative cushioning system significantly reduces impact on the joints, allowing for a more comfortable running experience, especially over extended workout sessions. The cushioning dynamically adapts to the user’s stride, promoting a more natural running feel.

Another impressive characteristic of the 550ZTX is its powerful 3.0 horsepower motor, which is designed for durability and performance. This motor can handle high speeds and challenging inclines, offering users a variety of workout intensities. The treadmill features a maximum incline of 15%, enabling users to simulate hill running and maximize calorie burn.

The 550ZTX is equipped with a user-friendly console that displays essential workout metrics, including time, speed, distance, calories burned, and heart rate. For heart rate monitoring, the treadmill comes with built-in pulse grips and is compatible with wireless heart rate monitors, allowing users to stay within their desired training zones.

In terms of versatility, the treadmill offers multiple pre-set workout programs tailored for weight loss, performance improvement, and cardiovascular health. Users can also create custom workouts to meet their personal fitness goals. The console is enriched with connectivity options, including Bluetooth, allowing users to sync their favorite fitness apps and track their workout progress over time.

Additionally, the True Fitness 550ZTX features integrated speakers and a media shelf, which ensures users can enjoy their favorite music or movies while working out. It includes a space-saving design that is easy to fold up when not in use, making it an excellent choice for home fitness enthusiasts with limited space.

Overall, the True Fitness 550ZTX combines advanced technology, thoughtful design, and user-friendly features to create a treadmill that caters to a wide range of fitness goals and preferences. Whether aiming for daily exercise or training for a marathon, this treadmill is a valuable addition to any fitness regimen.
Top Page Image Contents