True Fitness 550ZTX manual Examples and Cruise Control

Page 44

EART RATE CONTROL

WORKOUTS

H

 

 

 

Examples and Cruise Control

HEART RATE CONTROL WORKOUTS

1 - A user who physically cannot walk over 2.5

mph can safely use heart rate control by entering maximum speed of 2.5 in an HRC workout.

2 - A runner can run up to a speed of 10 mph, without hills, by entering a maximum speed of 10 mph and a maximum incline of 0%.

3 - A walker enters a maximum speed of 4.0 mph and a maximum incline of 6%. The walker is limited to a maximum speed of 4.0 mph and incline will be used if required to elevate the heart rate up to a maximum of 6%.

This is the simplest way to enter target heart rate training. While in manual or any program you can enter Target Heart Rate Control by simply pressing the Target HRC/Cruise Control key. Your current heart rate will be set as the target.

For best results, you should be at least five minutes into your workout and warmed up. This will allow Cruise Control to more accurately control your heart rate.

Remember, you must be wearing a chest strap, and your heart rate should be displayed in the Heart Rate window.

To change your target heart rate press . Edit the target

using and press . If you are lowering your target, you are limited to a 5 bpm change. It is important to note that if you are raising your target, the speed and grade change safety limits (described next) may prevent the treadmill from raising your heart rate to your desired new target.

EXAMPLES OF

HRC

WORKOUTS

CRUISE

CONTROL

40

5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e

Page 43 Page 45
Image 44
Page 43 Page 45
Contents 550ZTX Thank You For Selecting a True Treadmill Table of Contents Page Introduction Chapter onePage Model Differences Model DifferencesTop Features Cardiointeractive CI model addsMore on Top Features HRC and CI modelsFor Your Safety Where to Go From Here Page Console Chapter twoPage Lower Console Common to all Models 0 ZCI Cardiointeractive Model Console Matrix DisplayHRC Model Console Programmed Model Console ModelBasic Operation Chapter threePage Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Stopping and Setting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Monitoring Your Heart Rate Using Transmitter Strap Heart Rate MonitoringHeart Rate Display F.T. Select S.O.F.TPage Operation in Greater Detail Chapter fourPage Workout Setup Starting COOL-DOWNPress When done Pre-Set Program DetailsTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutSpeed Interval Workout Page Heart Rate Control Workouts Chapter fivePage HRC Introduction HRCHRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC HRC Safety Heart Rate Control Safety FeaturesPage User Programs Chapter sixPage How to Record and Run User Programs HOW to Record RUN User ProgramsPage Designing an Exercise Program Chapter sevenPage What is CONCEPT? F.I.T. Concept DefinedMore F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseYour F.I.T. Program Establishing and Maintaining Fitness Weight and Sports Training Programs Sports TrainingPage Care Maintenance Chapter eightPage Lubrication and Cleaning Important do not clean or wipe under the running beltTreadbelt Adjustment Treadbelt Tension Troubleshooting Guide Symptom Cause SolutionTreadbelt tracks Error Codes E2OVERSPEEDService Messages Diagnostics Service MessagesPage Important Safety Instructions Chapter ninePage Review for Your Safety Mportant Safety Instructions Review for Your Safety Page Target Heart Rate Chart Appendix aPage Appendix a Target Heart Rate Chart Page METs Table Appendix bPage Appendix B Mets Table Page METs Explanation and Formulas Appendix cPage Mets Page Specifications Appendix dPage Appendix D Specifications Page Bibliography BibliographyPage Bibliography Page Colophon ColophonPage Colophon Page Truefitness.com

550ZTX specifications

The True Fitness 550ZTX is an advanced treadmill designed to meet the needs of both fitness enthusiasts and casual exercisers. With its robust build quality and a suite of features, it is tailored to provide a comprehensive workout experience. The treadmill boasts an extra-large running surface, measuring 20 inches by 60 inches, which provides ample space for users to run comfortably and safely.

One of the standout features of the 550ZTX is its patented Soft System deck cushioning technology. This innovative cushioning system significantly reduces impact on the joints, allowing for a more comfortable running experience, especially over extended workout sessions. The cushioning dynamically adapts to the user’s stride, promoting a more natural running feel.

Another impressive characteristic of the 550ZTX is its powerful 3.0 horsepower motor, which is designed for durability and performance. This motor can handle high speeds and challenging inclines, offering users a variety of workout intensities. The treadmill features a maximum incline of 15%, enabling users to simulate hill running and maximize calorie burn.

The 550ZTX is equipped with a user-friendly console that displays essential workout metrics, including time, speed, distance, calories burned, and heart rate. For heart rate monitoring, the treadmill comes with built-in pulse grips and is compatible with wireless heart rate monitors, allowing users to stay within their desired training zones.

In terms of versatility, the treadmill offers multiple pre-set workout programs tailored for weight loss, performance improvement, and cardiovascular health. Users can also create custom workouts to meet their personal fitness goals. The console is enriched with connectivity options, including Bluetooth, allowing users to sync their favorite fitness apps and track their workout progress over time.

Additionally, the True Fitness 550ZTX features integrated speakers and a media shelf, which ensures users can enjoy their favorite music or movies while working out. It includes a space-saving design that is easy to fold up when not in use, making it an excellent choice for home fitness enthusiasts with limited space.

Overall, the True Fitness 550ZTX combines advanced technology, thoughtful design, and user-friendly features to create a treadmill that caters to a wide range of fitness goals and preferences. Whether aiming for daily exercise or training for a marathon, this treadmill is a valuable addition to any fitness regimen.
Top Page Image Contents