True Fitness 550ZTX manual More on Top Features, HRC and CI models

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More on Top Features

INTRODUCTION

User Programs: record up to three different workouts simply by using Manual mode Ñ the treadmill remembers each one individually so you can use them later as your own custom programmed workout. (See Chapter 6.)

True Touch keys: feather-light sensitivity eases data entry and control.

In the HRC and CI models:

Heart Rate Control: the treadmill controls both speed and incline to keep your heart rate in a target zone. Nine different workout setups, mixed between time- or distance-based

workouts, can be saved to use later. (See Chapter 7.)

Interval Heart Rate Control: a target heart rate work interval is mixed with a reduced workload rest interval, and you pick how long each of these is. Five different target and interval setups can be saved.

Cruise Control: set your current heart rate as your target heart rate by pressing a single key.

INTRODUCTION

5 5 0 Z T X T r e a d m i l l O w n e r ’ s G u i d e

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Contents 550ZTX Thank You For Selecting a True Treadmill Table of Contents Page Chapter one IntroductionPage Model Differences Model DifferencesCardiointeractive CI model adds Top FeaturesHRC and CI models More on Top FeaturesFor Your Safety Where to Go From Here Page Chapter two ConsolePage 0 Z Lower Console Common to all ModelsMatrix Display CI Cardiointeractive Model ConsoleHRC Model Console Model Programmed Model ConsoleChapter three Basic OperationPage Starting Your Treadmill Safely Starting Your TreadmillAdjusting Speed and Incline Stopping Your Treadmill Safely Stopping and Setting Your WeightCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate Using Transmitter StrapHeart Rate Display S.O.F.T F.T. SelectPage Chapter four Operation in Greater DetailPage Starting COOL-DOWN Workout SetupPre-Set Program Details Press When doneTuning Your Workout Hill Interval Workout Pre-Set Program ProfilesSpeed Interval Workout Page Chapter five Heart Rate Control WorkoutsPage HRC HRC IntroductionHRC Types and a Workout Quick-Guide Choices During Workout Setup During Your Workout Tips and How HRC Works Examples and Cruise Control More Examples Important Points About HRC Heart Rate Control Safety Features HRC SafetyPage Chapter six User ProgramsPage HOW to Record RUN User Programs How to Record and Run User ProgramsPage Chapter seven Designing an Exercise ProgramPage F.I.T. Concept Defined What is CONCEPT?METs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptWarm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Sports Training Weight and Sports Training ProgramsPage Chapter eight Care MaintenancePage Important do not clean or wipe under the running belt Lubrication and CleaningTreadbelt Adjustment Treadbelt Tension Symptom Cause Solution Troubleshooting GuideTreadbelt tracks E2OVERSPEED Error CodesDiagnostics Service Messages Service MessagesPage Chapter nine Important Safety InstructionsPage Review for Your Safety Mportant Safety Instructions Review for Your Safety Page Appendix a Target Heart Rate ChartPage Appendix a Target Heart Rate Chart Page Appendix b METs TablePage Appendix B Mets Table Page Appendix c METs Explanation and FormulasPage Mets Page Appendix d SpecificationsPage Appendix D Specifications Page Bibliography BibliographyPage Bibliography Page Colophon ColophonPage Colophon Page Truefitness.com

550ZTX specifications

The True Fitness 550ZTX is an advanced treadmill designed to meet the needs of both fitness enthusiasts and casual exercisers. With its robust build quality and a suite of features, it is tailored to provide a comprehensive workout experience. The treadmill boasts an extra-large running surface, measuring 20 inches by 60 inches, which provides ample space for users to run comfortably and safely.

One of the standout features of the 550ZTX is its patented Soft System deck cushioning technology. This innovative cushioning system significantly reduces impact on the joints, allowing for a more comfortable running experience, especially over extended workout sessions. The cushioning dynamically adapts to the user’s stride, promoting a more natural running feel.

Another impressive characteristic of the 550ZTX is its powerful 3.0 horsepower motor, which is designed for durability and performance. This motor can handle high speeds and challenging inclines, offering users a variety of workout intensities. The treadmill features a maximum incline of 15%, enabling users to simulate hill running and maximize calorie burn.

The 550ZTX is equipped with a user-friendly console that displays essential workout metrics, including time, speed, distance, calories burned, and heart rate. For heart rate monitoring, the treadmill comes with built-in pulse grips and is compatible with wireless heart rate monitors, allowing users to stay within their desired training zones.

In terms of versatility, the treadmill offers multiple pre-set workout programs tailored for weight loss, performance improvement, and cardiovascular health. Users can also create custom workouts to meet their personal fitness goals. The console is enriched with connectivity options, including Bluetooth, allowing users to sync their favorite fitness apps and track their workout progress over time.

Additionally, the True Fitness 550ZTX features integrated speakers and a media shelf, which ensures users can enjoy their favorite music or movies while working out. It includes a space-saving design that is easy to fold up when not in use, making it an excellent choice for home fitness enthusiasts with limited space.

Overall, the True Fitness 550ZTX combines advanced technology, thoughtful design, and user-friendly features to create a treadmill that caters to a wide range of fitness goals and preferences. Whether aiming for daily exercise or training for a marathon, this treadmill is a valuable addition to any fitness regimen.