Polar DMT X2 user manual LITE-TOUCH Control Operation

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LITE-TOUCH CONTROL OPERATION

LITE-TOUCH CONTROL:

The Intensity Level and Motion Level can be controlled using the Lite-Touch controls on the hand grips of the action handlebars. As the illustration indicates, the right Lite-Touch Controller controls the Motion Level and the left Lite-Touch Controller controls the Intensity Level. You can see the corresponding readouts on the console follow this same orientation.

To use the Lite-Touch Controls, simply start a program or select START and begin your work out. To increase either the Motion Level or the Intensity Level, move your thumb to the thumb groove with the “+” indicator. If you hold your thumb in the thumb groove the level will continue to increase until you remove your thumb. To decrease the level simply place your thumb in the groove marked with the “-“ indicator.

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Contents Smooth Agile DMT Preassembly Power Requirements Power RequirementsSupplied Components Supplied Hardware 100 Complete Parts List300 400 Complete Parts List 600 500700 Parts Diagram 504 503 701 413 412 104 105 211 Most of the Parts Shown Here have Been PRE-ASSEMBLED 320 415 414321 322 323 416 320 417 415 116 418 212 117 419 214 411 418 116 324 403 117 212 421 422311 458 341 403 342 606 618 616 619 Assembly Connect the Main Frame to Incline Frame 511 517 708Remove the Blue film before you assemble the Incline Frame 508 507Connect the Incline Transmission Tube Assemble the Console Support Tube 518 519 709 710504 Assemble the Handlebar 706 513 514 515 707307 103 707 515 514 706 101 608 Assemble the Undercarriage Cover 506 510 509Assemble the Incline Frame Cover Connect the Pedal Arm to the Pedal Swing Arm 505 702Connect the Moving Linkage 502 503Assemble the Action Handlebar Lower Cover 701 501Tighten Set Screws 516Level Adjustment Level AdjustmentLITE-TOUCH Control Operation IPod Mounting Instruction Transport Instructions Transport InstructionMuscle Groups Muscle ChartWarm up and cool down Stretching RoutineB a Computer OperationIPod VOL Controls 16 DOT Matrix Intensity Level Profile Display Sleep ModeIntensity Level Display Motion Level Display13th 14th 15th 16th ……… Intensity /LevelProgram 6 Interval Motion Program 5 Interval IntensityProgram 7 Endurance Program 9 Target Heart Rate Control Program Program 8 Watts ControlMain Individual custom program P10 Customer CourseRmin Limited Home USE Warranty Warranty888.800.1167