42SMOOTH AGILE TRAINER
COMPUTER OPERATION
P10: CUSTOMER COURSE
When the user selects P10 CUSTOM program and press STOP/ENTER button, C1 will display and flash on the LCD. The program can allow each user to create 5 individual custom programs and store the settings for repeated workouts. To select the program from C1 to C5, press the INTENSITY UP/DOWN button. Press STOP/ENTER button and hold it for 3 seconds to confirm the selection and then continues to set up.
When the users selects one custom program and enter to set up, the user comes into the INTENSITY WATT, MOTION LEVEL and TIME setting mode. In the display the first minute is flashing. Use INTENSITY UP/DOWN button to adjust the INTENSITY WATT and use MOTION UP/DOWN button to adjust MOTION LEVEL. Then press the STOP/ENTER button to reserve the setting and continue to next minute setting of the program, etc.
After setting up above item, press the STOP/ENTER button and hold it for 3 seconds to confirm ,and then press START button to activate status. The maximum workout time of each user program is 60 minutes.
Main Individual custom program
Press the START button again to begin the exercise program. The LCD display will show the INTENSITY WATT, MOTION LEVEL and TIME status as the user set it.
Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.
The target time of the program will count down from the preset time. The DISTANCE, CALORIES display will count up from 0.
To pause the program while exercising, press the STOP/ENTER button. To quit the program, press the STOP/ENTER button twice. At the end of the program when the target has been achieved, the computer will beep then return POWER ON status.
Heart Rate Operation
The AGILE DMT X2 comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor. Remove your hand and place it over the sensor again.
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate (MHR).