Polar DMT X2 user manual Muscle Chart, Muscle Groups

34SMOOTH AGILE DMT X2

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles Calf muscles G

B

Pectoral muscles Trapezius muscles H

C

Bicep muscle Tricep muscles I

D

Abdominal muscles Back muscles J

E

Forearm muscles Gluteal muscles K

F

Quadricep muscles Hamstring muscles

L