Polar DMT X2 user manual Program 7 Endurance

Page 40

40SMOOTH AGILE TRAINER

COMPUTER OPERATION

PROGRAM 7 – ENDURANCE

After enter this program, the TIME display shows “L1”. Press INTENSITY UP/DOWN button to adjust the workout level and press STOP/ENTER to confirm.

TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.

Press START button to start the ENDURANCE program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the pre-set INTENSITY and MOTION profile. Press INTENSITY UP/DOWN to adjust the resistance and press MOTION UP/DOWN to adjust the motion.

This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments.

TIME

/zone

st

2

nd

3

rd

th

5th

6th

7th

8th

9th

10th

11th

12th

13th

14th

15th

16th

INTENSITY

1

4

/level

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

LEVEL

L1

L1

L1

L3

L3

L4

L4

L5

L5

L6

L6

L7

L7

L9

L9

L1

L1

L2

L2

L2

L4

L4

L5

L5

L6

L6

L7

L7

L8

L8

L10

L10

L2

L2

L3

L3

L3

L5

L5

L6

L6

L7

L7

L8

L8

L9

L9

L11

L11

L3

L3

L4

L4

L4

L6

L6

L7

L7

L8

L8

L9

L9

L10

L10

L12

L12

L4

L4

L5

L5

L5

L7

L7

L8

L8

L9

L9

L10

L10

L11

L11

L13

L13

L5

L5

L6

L6

L6

L8

L8

L9

L9

L10

L10

L11

L11

L12

L12

L14

L14

L6

L6

L7

L7

L7

L9

L9

L10

L10

L11

L11

L12

L12

L13

L13

L15

L15

L7

L7

L8

L8

L8

L10

L10

L11

L11

L12

L12

L13

L13

L14

L14

L16

L16

L8

L8

TIME

/zone

st

2

nd

3

rd

4

th

5th

6th

7th

8th

9th

10th

11th

12th

13th

14th

15th

16th

MOTION

1

/level

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

Seg.

LEVEL

L1

1

2

2

2

3

3

3

4

4

4

5

5

5

6

1

1

L2

2

3

3

3

4

4

4

5

5

5

6

6

6

7

2

2

L3

3

4

4

4

5

5

5

6

6

6

7

7

7

8

3

3

L4

4

5

5

5

6

6

6

7

7

7

8

8

8

9

4

4

L5

5

6

6

6

7

7

7

8

8

8

9

9

9

10

5

5

L6

6

7

7

7

8

8

8

9

9

9

10

10

10

11

6

6

L7

7

8

8

8

9

9

9

10

10

10

11

11

11

12

7

7

L8

8

9

9

9

10

10

10

11

11

11

12

12

12

12

8

8

Image 40

Contents Smooth Agile DMT Preassembly Power Requirements Power RequirementsSupplied Components Supplied Hardware Complete Parts List 100300 400 Complete Parts List 500 600700 Parts Diagram 504 503 701 413 412 104 105 211 320 415 414 321 322 323 416 320 417 415 116 418 212 117419 214 411 418 116 324 403 117 212 421 422 Most of the Parts Shown Here have Been PRE-ASSEMBLED311 458 341 403 342 606 618 616 619 Assembly Connect the Main Frame to Incline Frame 511 517 708Remove the Blue film before you assemble the Incline Frame 508 507Connect the Incline Transmission Tube 518 519 709 710 Assemble the Console Support Tube504 Assemble the Handlebar 706 513 514 515 707307 103 707 515 514 706 101 608 506 510 509 Assemble the Undercarriage CoverAssemble the Incline Frame Cover 505 702 Connect the Pedal Arm to the Pedal Swing Arm502 503 Connect the Moving Linkage701 501 Assemble the Action Handlebar Lower Cover516 Tighten Set ScrewsLevel Adjustment Level AdjustmentLITE-TOUCH Control Operation IPod Mounting Instruction Transport Instruction Transport InstructionsMuscle Chart Muscle GroupsStretching Routine Warm up and cool downB a Computer OperationIPod VOL Controls Sleep Mode Intensity Level Display Motion Level Display 16 DOT Matrix Intensity Level Profile DisplayIntensity /Level 13th 14th 15th 16th ………Program 5 Interval Intensity Program 6 Interval MotionProgram 7 Endurance Program 8 Watts Control Program 9 Target Heart Rate Control ProgramP10 Customer Course Main Individual custom programRmin Warranty Limited Home USE Warranty888.800.1167