Polar DMT X2 user manual Rmin

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COMPUTER OPERATION

	205
	195
rmin)	185
	165
	175
pe	155
(beats
	135
rrtate	145
	115
	125
Hea	105

95

90

20 25

Heart Rate diagram

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65

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Age (years)

You can calculate the target-heartrate for your training as follows:

Maximum heartrate = 220 minus age

For the different trainingtargets you should train with the following percentage of your maximum heartrate:

Health/Fat Burning:	65	– 75% of your max. heartrate
Fitness/Bodyshaping:	75	– 85% of your max. heartrate
Performance:	85	- 95% of your max. heartrate

Example:

You are 25 years old and want to train for the target Fitness:

220 – 25 = 195

75% of 195 = 146,25

85% of 195 = 165,75

Your target-heartrate should be between 146 and 166 beats per minute.

!This information is for your reference only. To determine your individual training intensity or in case you should have health restrictions please consult your physician before starting exercising.