Vision Fitness ES600 manual N E R a L

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G E N E R A L

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions Assembly O N T F O O TA R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Resistance Adjustment Seat AdjustmentHandlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Moving the ES600 Leveling the ES600Preventative Maintenance Tips DailyPeriodically Commercial Warranty Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L Page Page S i o n