Vision Fitness ES600 manual S i o n

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i t a l l s t a r t s w i t h a

v i s i o n

500 South CP Avenue • P.O. Box 280

Lake Mills, WI 53551

toll free 800.335.4348 • phone 920.648.4090 fax 920.648.3373

www.visionfitness.com

♥2005 Vision Fitness. All Rights Reserved. 7.05 Part #ZES60-OM

OM18.36PRD REV1

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents D O O R C Y C L E Color Silver Important Safety Instructions Save These Instructions Assembly O N T F O O TA R F O O T D a L S N D L E B a R S EP 5 Water Bottle Cage Resistance Adjustment Seat AdjustmentHandlebar Adjustment Pedal Strap Adjustment Dismounting the Unit Moving the ES600 Leveling the ES600Preventative Maintenance Tips DailyPeriodically Commercial Warranty Commercial Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines Exercise Duration Exercise IntensityTarget Heart Rate ExampleRate of Perceived Exertion RPE ScaleBalanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchPage N E R a L N E R a L N E R a L N E R a L Page Page S i o n