Star Trac 6800, 7000, 5700, 6900 Seat Adjustments, Instructions for USE, Bike Spinner, Spinner NXT

Page 14

INSTRUCTIONS FOR USE

_

Your STAR TRAC group cycle is easy to use. Simply sit on the cycle, tighten the pedal straps and begin pedaling. The cycle allows the user full control over resistance by simply adjusting the brake pad. Typically, lower resistance levels enable you to pedal at a faster pace, placing increased demand on the cardiovascular system. Higher resistance levels will typically deliver a greater muscle/endurance workout at lower RPMs. RPM parameters in the Spinning® program range from 60 to 110 RPM.

Additionally, the cycle offers seat and handlebar adjustments, allowing the cycle to be configured to each users comfort zone.

This section provides the instructions for making seat adjustments, handlebar adjustments, pedal strap adjustments, and for controlling resistance. Differences between models are noted where applicable.

PLEASE NOTE: Proper instruction from a certified Spinning® instructor should be used to properly fit the group cycle for use.

SEAT ADJUSTMENTS

Proper seat height helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Adjust the seat height so that the knee joint is slightly flexed when the extended leg is at the bottom of the pedal stroke.

Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o’clock and 9 o’clock positions, the knees are directly over the pedal axle.

To adjust the seat height:

 

(V-bike®Spinner®) Dismount the cycle. Loosen the seat height tension handle by

 

turning the handle counterclockwise. Raise or lower the seat to the desired height,

 

then tighten the tension handle by turning clockwise. Be sure to tighten the handle

V-bike Spinner

firmly.

(Spinner® Pro/Elite/NXT) Dismount the cycle. Turn the seat height pop-pin

 

counterclockwise and pull out on the pin to release it from its current preset

 

location. Raise or lower the seat to the desired height, then gently release the pop-pin.

 

Raise or lower the seat slightly, if necessary, until the pop-pin engages a preset

 

hole. Turn the pop-pin clockwise to secure.

 

To adjust the seat horizontal position:

 

(V-bike®Spinner®) Dismount the cycle. Loosen the seat fore-and-aft tension

 

handle by turning the handle counterclockwise. Move the seat forward or back

Spinner Pro/Elite

to the desired position, then tighten the tension handle by turning clockwise.

Be sure to tighten the handle firmly.

 

(Spinner® Pro/Elite/NXT) Dismount the cycle. Loosen the seat fore-and-aft

 

tension knob by turning the knob counterclockwise. Move the seat forward or back

 

to the desired position, then tighten the tension knob by turning clockwise.

 

Spinner NXT

Page 14

STAR TRAC GROUP CYCLES OWNER’S GUIDE

Page 13 Page 15
Image 14
Page 13 Page 15
Contents BikeSpinner Spinner Pro Spinner Elite Spinner NXT Star Trac Group Cycles OWNER’S Guide Introduction Safety Instructions Fitness SafeguardsOperating Precautions Bike Parts List Description Qty Bikespinner Assembly and SetupAssembly and Setup Assembly StepInstall the Handlebar Install the Water Bottle HoldersPro/Elite Parts List Pro shown above Description Qty Spinner PRO / Elite / NXT Assembly and SetupNXT Parts List not shown Description Qty Star Trac Group Cycles OWNER’S Guide Pro/Elite Install the Front LegNXT NXT OnlyInstall the Saddle and Seat Slider Pro/Elite NXTInstall the Bottle Holders Pro Only NXT Pro/Elite StepTesting the Bike Use this checklist to perform the bike test procedureBike Spinner Seat AdjustmentsInstructions for USE Spinner NXTResistance Control Handlebar AdjustmentsPedal Strap Adjustment Smart Release SystemWork OUT Before BeginningWARM-UP COOL-DOWNTool Purpose Preventive MaintenanceMaintenance Inspection To move the cycle to a new location Parts ReplacementMoving and Leveling To level the cycleChain tension adjustment Chain Replacement Page Star Trac

6900, 5700, 6800, 7000 specifications

Star Trac is renowned in the fitness industry for producing high-quality commercial cardio equipment, and their various treadmill models, such as the 7000, 6800, 5700, and 6900 series, showcase the brand's commitment to innovation and performance.

The Star Trac 7000 treadmill is designed for high-performance facilities, featuring a powerful 4.0 HP motor that supports a maximum speed of 15 miles per hour. It utilizes Star Trac's advanced deck cushioning system, which reduces impact on joints, and has an inclined range of 0 to 15%, allowing users to diversify their workouts. The large, interactive touchscreen console provides customizable workout programs, heart rate monitoring, and entertainment options, enhancing user engagement and motivation.

Meanwhile, the Star Trac 6800 treadmill stands out with its user-friendly design and robust construction. Equipped with a 3.0 HP motor, this model supports a speed range of up to 12 miles per hour and includes adjustable incline settings. Its intuitive console provides access to a variety of workout programs, and the integrated heart rate sensors ensure users can monitor their cardiovascular performance. The 6800's spacious running surface, combined with a cushioned deck, makes it ideal for users of various fitness levels.

The Star Trac 5700 treadmill caters to those seeking a balance between performance and value. Featuring a 2.5 HP motor, the 5700 offers a top speed of 12 miles per hour and a 15% incline, making it suitable for both casual users and serious athletes. The console offers essential metrics such as time, distance, speed, and calories burned, while heart rate monitoring is available through contact sensors. Its compact footprint makes it an excellent choice for facilities with limited space.

Finally, the Star Trac 6900 treadmill combines advanced technology with an ergonomic design. With a powerful 3.5 HP motor, this model reaches up to 12 miles per hour and features an incline range of 0 to 15%. The 6900 boasts a large console with integrated Bluetooth technology, allowing users to connect to their personal devices, access fitness apps, and share performance data. The enhanced cushioning system further reduces impact, promoting longer workout sessions with minimized discomfort.

In summary, the Star Trac 7000, 6800, 5700, and 6900 treadmills offer unique features tailored to meet the diverse needs of fitness enthusiasts. These models incorporate cutting-edge technology, effective cushioning, and user-friendly consoles that enhance the workout experience, solidifying Star Trac's reputation in the commercial fitness market.
Top Page Image Contents