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HOW TO TURN ON THE POWER
Plug in the power cord |
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(see page 10). Next, locate |
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the on/off switch near the |
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| On | ||
power cord. Make sure that |
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the switch is in the “on” po- |
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sition. |
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Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the matrix and the display will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
0.1Km/h; if a button is held down, the speed set- ting will change in increments of 0.5 Km/h. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed set- ting.
If you press one of the numbered speed buttons, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered buttons.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).
4 Change the incline of the treadmill as desired.
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| To change the incline of the treadmill, press the | |||||||||||||
| HOW TO USE THE MANUAL MODE | |||||||||||||||||||||||||
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| Incline increase and decrease buttons. Each time | |||||||||||||||||||||||
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| a button is pressed, the incline will change by | |||||||||||||
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| Insert the key into the console. |
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| 0.5%. Note: After the buttons are pressed, it may | |||||||||||||||||||||
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| take a moment for the treadmill to reach the se- | |||||||||||||||||||||||
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| See HOW TO TURN ON THE POWER above. |
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| lected incline setting. | |||||||||||||||||||||
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| Follow your progress with the matrix and the | |||||||||||||
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| Select the manual mode. |
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| display. | ||||||||||||||||||||||||
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| Each time the key is in- |
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| When the manual mode |
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| serted, the manual |
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| is selected, the matrix |
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| mode will be selected. |
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| will show a track that |
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| If you have selected a |
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| represents 400 meters |
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| program, reselect the |
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| (1/4 mile). As you walk |
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| manual mode by |
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| or run on the treadmill, |
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| pressing any program |
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| the indicators around |
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| button twice; a track |
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| the track will appear in |
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| will appear in the |
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| succession until the en- | ||||||||||||||||||||||
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| matrix. |
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| tire track appears. The track will then disappear | ||||||||||||||||||||||
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| Start the walking belt. |
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| and the indicators will again begin to appear in | |||||||||||||||||||||
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| succession. | ||||||||||||||||||||||
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| To start the walking belt, press the Start button, |
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| The lower left corner of |
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| the Speed increase button, or one of the num- |
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| the display will show the |
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| bered speed buttons. |
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| approximate number of |
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| If you press the Start button or the Speed in- |
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| calories you have |
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| burned and the incline |
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| crease button, the walking belt will begin to move |
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| level of the treadmill. | ||||||||||||||||||||||
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| at 2 Km/h. As you exercise, change the speed of |
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| When you use the handgrip pulse sensor or the | ||||||||||||||||||||||
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| the walking belt as desired by pressing the Speed |
|
| ||||||||||||||||||||||
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| chest pulse sensor, the lower left corner of the dis- | ||||||||||||||||||||||
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| increase and decrease buttons. Each time a but- |
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| play will also show your heart rate. | ||||||||||||||||||||||
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| ton is pressed, the speed setting will change by |
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12