Suggested Stretches

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PATL41106.0 specifications

The Inter-Tel PATL41106.0 is a versatile and robust communication device that serves as an essential component in modern telephony systems. Part of Inter-Tel’s family of telecommunications solutions, this device is designed to enhance both functionality and user experience in business environments.

One of the main features of the PATL41106.0 is its compatibility with advanced VoIP (Voice over Internet Protocol) technologies. This allows users to make voice calls over the internet, which significantly reduces communication costs, particularly for long-distance calls. Its support for SIP (Session Initiation Protocol) enables seamless integration with various IP-based communications systems, providing businesses with flexibility in their communications infrastructure.

The device is equipped with multiple lines, allowing users to handle several calls simultaneously. This is particularly advantageous for busy office environments where efficient call management is crucial. The PATL41106.0 also includes programmable keys that can be customized for quick access to frequently dialed numbers or specific features, improving workflow and productivity.

Another characteristic of the Inter-Tel PATL41106.0 is its user-friendly interface. The device features an intuitive display that provides essential information such as caller ID, call status, and menu navigation options. This ensures that users can easily access and manage their calls without getting bogged down by complicated procedures.

Moreover, the PATL41106.0 supports a variety of audio codecs, enhancing call quality even in environments with limited bandwidth. This adaptability makes it a reliable choice for businesses that require consistent communication regardless of their internet conditions.

In terms of installation and maintenance, the device is designed for straightforward integration with existing telecommunications systems. Its compact design and robust build ensure longevity and ease of placement in various office settings.

Finally, the Inter-Tel PATL41106.0 is equipped with advanced security features to protect against unauthorized access and to ensure the integrity of communications. This focus on security is crucial in today’s business landscape, where data protection is of utmost importance.

Overall, the Inter-Tel PATL41106.0 offers a compelling suite of features and technologies, making it a practical choice for businesses looking to enhance their telecommunications capabilities. With its blend of functionality, adaptability, and user-friendly design, this device is an integral part of any modern communication strategy.