HOW to Turn on the Power

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the tread-

mill frame near the power Reset cord. Make sure that the

switch is in the reset posi- tion.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and press the power switch into the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 18 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1.Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2.Select the manual mode. When the key is in- serted, the manual mode will be selected. If you have selected a speed workout, reselect the manual mode by

pressing one of the Select buttons repeatedly until only zeros appear in the displays.

3.Start the walking belt.

To start the walking belt, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in incre- ments of 0.5 mph. Note: After you press the but- tons, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. If the time is shown, the time will begin to flash in the display. To restart the walking belt, press the Start button or the Speed increase button.

4.Change the incline of the treadmill as desired. To change the incline of

the treadmill, press the Incline increase or de- crease button. Each time you press one of the buttons, the incline

will gradually adjust to the selected incline setting.