Keys Fitness MS1200GT owner manual Program MODE-MS3200GT

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Program and Operating Instructions

PROGRAM MODE-MS3200GT

♦Plug treadmill into a surge protector outlet . Attach RED Safety Key to treadmill console.

♦Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

♦Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash.

♦There are four (4) pre-set and eight (8) semi-custom pre-set programs on the MS3200GT. The treadmill includes FAT BURN, CARDIO, WARM-UP, and CROSS TRAINING programs. Select the program by pressing the appropriate button.

♦Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

♦CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program(Fat Burn, Cardio, Warm-up, Cross Training) can be customized in the P1 or P2 mode. After making the program selection, the Calorie window will read “OP”. The ”OP” refers to “original program” and is preset. The program name you select will display in the diode light beside the program name. Press the same program button once more and the Calorie window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts.

1)The TIME window will blink. Use the SPEED/TIME + or – arrows to select your workout time. Press

ENTER PROGRAM.

2)The SPEED/TIME window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM.

3)The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press

ENTER PROGRAM.

To start, press the START/STOP button. To access P2 mode, press the selected program button three times (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings.

♦TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the FAT BURN button twice to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program.

FAT BURN

CARDIO

WARM UP

CROSS TRAINING

USER PROGRAM

POWER

START/STOP

PAUSE

INCLINE ENTER SPEED

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Contents MS1200GT/MS3200GT Treadmill Table of Contents Specification Sheet Important Safety Information Safety Precautions and TipsBefore You Start Warm Up Exercises Exercise GuidelinesAssembly, Moving Instructions AssemblyPower Requirements Console Functions and Descriptions Time WindowQuick Start / Manual Mode Program and Operating InstructionsProgram MODE-FOR the MS1200GT Program MODE-MS3200GT Program and Operating Instructions Program Profiles Belt Adjustment and Tension Walking Belt is Shifting to the Left DiagramChange Miles per hour to Kilometers per hour Troubleshooting Guide Treadmill will not startParts & Diagrams MS1200GT/MS3200GT- Parts List Parts List -MS1200GT/3200GTPlease Consult Your Physician Before Using this Product

MS3200GT, MS1200GT specifications

Keys Fitness has made a significant mark in the fitness equipment industry with the introduction of two standout models: the MS3200GT and the MS1200GT. These treadmills are designed to meet the demands of both casual runners and serious athletes, combining advanced technologies with robust construction.

The MS3200GT is engineered with a powerful motor that delivers a smooth and consistent workout experience. It boasts a generous 20" x 55" running surface, providing ample room for users to stride comfortably. The advanced shock absorption system helps reduce the impact on joints, making it an ideal choice for users of all fitness levels. Additionally, the MS3200GT features a sleek, space-saving design, making it suitable for both home gyms and commercial settings.

In terms of technology, the MS3200GT is equipped with a backlit LCD display that tracks essential workout metrics such as speed, distance, time, calories burned, and heart rate. The built-in Bluetooth connectivity allows users to sync their workout data with fitness apps, providing a comprehensive overview of their fitness journey. For added motivation, the treadmill offers multiple preset workout programs, catering to various fitness goals and preferences.

On the other hand, the MS1200GT takes performance a step further with a more robust motor and an extended running surface of 22" x 60". This model is designed for serious runners seeking an enhanced workout experience. The MS1200GT also features an adjustable incline, allowing users to simulate uphill runs and increase workout intensity. Like its counterpart, it includes advanced cushioning technology designed to reduce stress on the knees and back.

Both models come with an integrated audio system, enabling users to listen to their favorite music or podcasts during their workout. The MS1200GT also includes a USB charging port, ensuring devices stay powered up throughout the session.

Ultimately, the Keys Fitness MS3200GT and MS1200GT treadmills are an excellent investment for anyone looking to enhance their fitness routine. With their combination of innovative technology, user-friendly features, and durable construction, these treadmills stand out in a competitive market. Whether for casual use or serious training, both models promise a rewarding and enjoyable workout experience.
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