Warm Up Exercises, Exercise Guidelines

Warm Up Exercises

EXERCISE GUIDELINES

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially im- portant for individuals over the age of 35 or individuals with pre-existing health problems.

Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times.

TOE TOUCH STRETCH

Stand bending your knees slightly and slowly bend for- ward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possi- ble. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees , and back.

HAMSTRING STRETCH

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible.

Hold for 15 counts, then relax. This will stretch your hamstrings, lower back, and groin.

CALF/ACHILLES STRETCH

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendons, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles.

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MS3200GT, MS1200GT specifications

Keys Fitness has made a significant mark in the fitness equipment industry with the introduction of two standout models: the MS3200GT and the MS1200GT. These treadmills are designed to meet the demands of both casual runners and serious athletes, combining advanced technologies with robust construction.

The MS3200GT is engineered with a powerful motor that delivers a smooth and consistent workout experience. It boasts a generous 20" x 55" running surface, providing ample room for users to stride comfortably. The advanced shock absorption system helps reduce the impact on joints, making it an ideal choice for users of all fitness levels. Additionally, the MS3200GT features a sleek, space-saving design, making it suitable for both home gyms and commercial settings.

In terms of technology, the MS3200GT is equipped with a backlit LCD display that tracks essential workout metrics such as speed, distance, time, calories burned, and heart rate. The built-in Bluetooth connectivity allows users to sync their workout data with fitness apps, providing a comprehensive overview of their fitness journey. For added motivation, the treadmill offers multiple preset workout programs, catering to various fitness goals and preferences.

On the other hand, the MS1200GT takes performance a step further with a more robust motor and an extended running surface of 22" x 60". This model is designed for serious runners seeking an enhanced workout experience. The MS1200GT also features an adjustable incline, allowing users to simulate uphill runs and increase workout intensity. Like its counterpart, it includes advanced cushioning technology designed to reduce stress on the knees and back.

Both models come with an integrated audio system, enabling users to listen to their favorite music or podcasts during their workout. The MS1200GT also includes a USB charging port, ensuring devices stay powered up throughout the session.

Ultimately, the Keys Fitness MS3200GT and MS1200GT treadmills are an excellent investment for anyone looking to enhance their fitness routine. With their combination of innovative technology, user-friendly features, and durable construction, these treadmills stand out in a competitive market. Whether for casual use or serious training, both models promise a rewarding and enjoyable workout experience.