Keys Fitness 5600T owner manual Program Operation

Page 13

Program Operation

QUICK START / MANUAL MODE

1.Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.

2.Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.

3.Press POWER button. There will be an eight (8) second delay after pressing the POWER but- ton before data can be entered.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button.

5.To end your workout, press START/STOP button. Belt will gradually slow to zero.

6.To pause your workout, press PAUSE.

7.To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT

WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.

8.Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. First, press the POWER button, then press the ENTER PROGRAM button, the time window will blink. Use the SPEED + or - buttons to select your work- out time, then press the ENTER PROGRAM button. The SPEED window will now be flash- ing. Using the same + or - buttons, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or - buttons to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

 

 

PAUSE

ENTER

BODY FAT

POWER

START / STOP

PROGRAM

 

 

 

INCLINE

SPEED

 

13

Image 13
Contents Keys 5600T Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Parts List AssemblyAssembly requires the included Allen wrench Right Upright Attach the Left Junction Box as shown Congratulations Moving Instructions Power Requirements Console Panel Functions Program Operation Customizing Programs in P1 and P2 Mode Program ModeProgram Operation 3 4 5 6 7 8 9 1 Heart Rate Mode Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Warm Up Exercises Change to MPH or KPH Calibration Sequence Walking Belt is Shifting to the Left Diagram Belt AdjustmentTo Apply Lubricant to the Walking Board Maintenance InstructionsTreadmill Error Messages Error MessagesTreadmill will not start Troubleshooting Guide5600T Treadmill Parts List Rev a Parts ListExploded View Console Assembly Keys Fitness PRODUCTS, LP Limited Warranty Warranty InformationCustomer Service