Keys Fitness 5600T owner manual 3 4 5 6 7 8 9 1

Program Operation

						SPEED
12
11						INCLINE
10
9
8
7
6
5
4
3
2
1
1	2	3	4	5	6		7	8	9	1 0

The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

SPEED

12

11INCLINE

10

9

8

7

6

5

4

3

2

1

1 2 3 4 5 6 7 8 9 1 0

The Cardio Program is designed to vary the tread- mill Speed, while maintain- ing a constant Elevation.

12SPEED

10INCLINE

8

7

6

5

4

3

2

1 1 2 3 4 5 6 7 8 9 1 0

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program.

16