Image IMTL07611 user manual Diagram of the Console

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DIAGRAM OF THE CONSOLE

Refer to the drawing on page 9. Note: The console can display exercise feedback in either miles or kilometers. For simplicity, all instructions in this manual refer to miles.

A.Pulse/Cals/Fat Cals display—This display shows the numbers of calories and fat calories you have burned (see BURNING FAT on page 28). This dis- play will also show your heart rate when you wear the heart rate monitor.

B.Dist./Incline/Laps display—This display shows the distance you have walked, the number of 1/4-mile laps you have completed, and the incline level of the treadmill. Note: Each time an Incline button is pressed, the display will show the incline setting.

C.Program display—When the manual mode or the iFIT.com mode is selected, this display will show your progress on an LED track. When a perfor- mance program, a total-body workout program, a heart rate program, or a user-defined program is selected, the display will show the program’s speed or heart rate settings.

D.Hand Weight display—During the two total-body workout programs, this display will prompt you to use hand weights (not included) for upper-body exercise as you walk on the treadmill.

E.Speed/Pace display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes and seconds per mile). Note: Each time a Speed button is pressed, the display will show the speed setting.

F.Time/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a performance program, a total-body workout program, a heart rate program, or a user-defined program is selected, the display will show both the time remaining in the program and the time remaining in the current period of the program.

G.Heart rate program profiles—These profiles show how the target heart rate will change during heart rate programs.

H.Incline buttons—These buttons control the incline of the treadmill. The incline range is 0% to 10%.

I.Small + and – buttons and Enter button—These buttons are used to enter your age and maximum heart rate settings for heart rate programs.

J.Stop button—This button is used to stop the walking belt.

K.Performance program profiles—These profiles show how the speed and incline of the treadmill will change during performance programs.

L.Program button—This button is used to select the manual mode, performance programs, total-body workout programs, heart rate programs, user- defined programs, and the iFIT.com mode. Note:

If the walking belt is moving when the Program but- ton is pressed, the walking belt will slow to a stop and the displays will be reset.

M.Key with clip—The key turns the console on and off. The clip is designed to be worn on the waistband of your clothes.

N.Start button—This button is used to start the walking belt.

O.Mode indicators—These indicators show whether the manual mode, a performance program, a total- body workout program, a heart rate program, a user-defined program, or the iFIT.com mode is se- lected.

P.Total-body workout program profiles—These pro- files show how the speed and incline of the tread- mill will change during total-body workout programs.

Q.Speed buttons—These buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph. Note: When the Start button is pressed, the walking belt will begin to move at 1.0 mph.

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Contents Model No. IMTL07611 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeSpeed/Pace display Adjust the speed and incline of the treadmillDist./Incline/Laps Time/Segment TimePress the Start button to start the program Put on the heart rate monitor HOW to USE a Heart Rate ProgramFollow your progress with the four displays Select one of the heart rate programsEnter a maximum heart rate setting Press the Start buttonHOW to Create a USER-DEFINED Program Select one of the user-defined programsHOW to USE a USER-DEFINED Program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePress the Play button on your CD player or VCR Insert the key into the console HOW to USE Programs Directly from OUR WEB SiteWhen the program is finished, remove the key Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Hand WeightsHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches R1202A Qty DescriptionOrdering Replacement Parts Model No. IMTL07611 Exploded Drawing Limited Warranty