Press the Start button to start the program

Current Period Column

HOW TO USE A PERFORMANCE PROGRAM OR A TOTAL-BODY WORKOUT PROGRAM

1 Put on the heart rate monitor if desired.

Refer to step 1 on page 11.

2 Insert the key fully into the console.

Refer to HOW TO TURN ON THE POWER on page 11.

3 Select one of the performance programs or total-body workout programs.

When the key is inserted, the manual mode will be selected and the manual indi-

cator will light. Press the

Program button repeatedly until one of the four performance program indicators or one of the two total-body workout program indicators lights.

The profiles on the console show how the speed and incline of the treadmill will change during the programs. The numbers at the left ends of the profiles show the maximum speed and incline set- tings for the programs.

When a pro- gram is se- lected, the program dis- play will show a simplified profile of the program.

4 Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time periods of different lengths. (The Time/Segment Time dis- play shows both the time remaining in the program and the time remaining in the current period.)

One speed setting and one incline setting

are pro-

grammed for each period. The speed set- ting for the first period is shown in the

flashing Current Period column of the program display. (The incline settings are not shown in the program display.) The speed settings for the next seventeen periods are shown in the seventeen columns to the right.

When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Dist./Incline/Laps display will flash to alert you, and three tones will sound. When the first period is completed, all speed settings will move one column to the left. The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period.

Note: If a total-body workout program is selected, one or more indicators will be lit in the Hand Weight display (above the program display). At the end of each period, the indicators in the Hand Weight display will also move one column to the left. When a lit indicator in the Hand Weight dis- play is above the flashing Current Period column of the program display, the indicator will begin to flash. While the indicator is flashing, use hand weights (not included) for upper-body exercise, if desired.

WARNING: Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

The program will continue until the speed setting for the final period is shown in the Current Period column and the Time/Segment Time display counts down to zero. The walking belt will then slow to a stop.