Diagram of the Console, Features of the Console

DIAGRAM OF THE CONSOLE

			A	B	C	D			E	F
G	H	I	J	K	L		N	O	P	Q

			Note: If there is a thin sheet of clear plastic
			Note: If there is a thin sheet of clear plastic
		M	on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to help you get the most from your workouts.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback—you can watch your progress on the LED track while the four displays show your heart rate, the numbers of calories and fat calo- ries you have burned, the distance you have walked, the incline level of the treadmill, the number of laps completed, your speed, your pace, and workout time.

The console also offers four performance programs and two total-body workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The total-body workout programs also prompt you to use hand weights (not included) for upper-body exer- cise. (To purchase hand weights, refer to page 23.) Two heart rate programs are also featured. Each pro- gram controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts.

The console even allows you to create user-defined programs and store them in memory for future use.

The console also includes built-in iFIT.com technology. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo,

portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). iFIT.com CD programs automatically control the speed and in- cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two pro- grams designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase hand weights, refer to page 23.

To use the manual mode of the console, follow the steps beginning on page 11. To use a performance program or a total-body workout program, refer to page 13. To use a heart rate program, see page 14. To create or use a user-defined program, see page 16 or 17.

To use iFIT.com CD or video programs, refer to page 21. To use iFIT.com programs directly from our Web site, see page 22.