Image IMTL07611 user manual Enter a maximum heart rate setting, Press the Start button

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Current Period Column

5 Enter a maximum heart rate setting.

After you have en-

tered your age, the letters “PLS” will ap- pear in the Pulse/Cals/Fat Cals

display. Press the +

button beside the Enter button. The maximum heart rate setting for the program (in beats per minute) will then be shown.

Note: If the 65%–85% program is selected, the maximum heart rate setting can be from 65% to 85% of your estimated maximum heart rate (your estimated maximum heart rate is 220 minus your age); if the 65%–80% program is selected, the maximum heart rate setting can be from 65% to 80% of your estimated maximum heart rate. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 minus 30 equals 190). If the 65%–85% program is selected, the maximum heart rate setting can be from 123 to 161 beats per minute (65% of 190 is 123; 85% of 190 is 161).

If desired, press the + or – button next to the Enter button repeatedly to adjust the maximum heart rate setting. When the desired setting is shown, press the Enter button. Note: If the setting does not change when the + or – button is pressed, the set- ting has reached its high or low limit.

6 Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each heart rate program is divided into twenty-three, one-minute periods. One heart rate setting is pro- grammed for each period.

The heart rate

setting for the first period is shown in the flashing Current Period column of the program display. The heart rate settings for the next seventeen pe- riods are shown in the seventeen columns to the right.

When only three seconds remain in the first period of the program, both the Current Period column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed/Pace display and/or the Dist./Incline/Laps display will flash to alert you, and three tones will sound. When the first period is completed, all heart rate settings will move one column to the left. The heart rate setting for the second period will then be shown in the flashing Current Period column and the speed and/or incline of the tread- mill will automatically change, if necessary, to bring your heart rate closer to the heart rate set- ting for the second period.

Note: If your heart rate is not detected during the program, the letters “PLS” will flash in the Pulse/Cals/Fat Cals display. (Refer to HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) The speed and/or incline of the treadmill may also decrease until your heart rate is detected.

The program will continue until the heart rate set- ting for the final period is shown in the Current Period column and the Time/Segment Time dis- play counts down to zero. The walking belt will then slow to a stop.

While the program is in progress, adjustments can be made to the speed or incline of the treadmill with the Speed or Incline buttons. However, if you increase the speed, the incline will automatically decrease; if you decrease the speed, the incline will increase. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The console will always at- tempt to keep your heart rate near the heart rate setting for the current period. Note: When the in- cline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further.

Heart rate programs should not be stopped tem- porarily and then restarted. To stop the program before it is completed, press the Stop button, re- move the key, and then reinsert the key.

7 Follow your progress with the four displays.

Refer to step 6 on page 12.

8 When the program is completed, remove the key from the console.

Refer to step 6 on page 14.

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Contents QUESTIONS? Model No. IMTL07611 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly Heart Rate Monitor Troubleshooting HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTime/Segment Time Adjust the speed and incline of the treadmillDist./Incline/Laps Speed/Pace displayPress the Start button to start the program Select one of the heart rate programs HOW to USE a Heart Rate ProgramFollow your progress with the four displays Put on the heart rate monitorPress the Start button Enter a maximum heart rate settingSelect one of the user-defined programs HOW to Create a USER-DEFINED ProgramHOW to USE a USER-DEFINED Program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPress the Play button on your CD player or VCR Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteWhen the program is finished, remove the key Insert the key into the consoleOptional Hand Weights Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description R1202AOrdering Replacement Parts Model No. IMTL07611 Exploded Drawing Limited Warranty