Image IMTL07611 HOW to Fold and Move the Treadmill, HOW to Fold the Treadmill for Storage

Page 24

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

1.Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2.Move your right hand to the position shown and hold the treadmill firmly. Hold the lock knob with your left hand and pull it to the side. Raise the treadmill until the lock knob is aligned with the catch. Slowly release the lock knob. Make sure that the pin on the lock knob is in- side of the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° Fahrenheit.

1

2

Pin

Lock

Knob

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor- age position as described above. Make sure that the pin on the lock knob is inside of the catch.

1.Hold the handrails and place one foot on a front wheel as shown.

2.Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca- tion. Never move the treadmill without tipping it back.

To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3.Place one foot on the base and carefully lower the tread- mill until it is resting on the base.

HOW TO LOWER THE TREADMILL FOR USE

Base

Front Wheels

1.Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.

2.Refer to drawing 1 above. Hold the treadmill firmly with both hands and lower the treadmill to the floor. To de- crease the possibility of injury, bend your legs and keep your back straight.

24

Image 24
Contents QUESTIONS? Model No. IMTL07611 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TroubleshootingOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeAdjust the speed and incline of the treadmill Dist./Incline/LapsSpeed/Pace display Time/Segment TimePress the Start button to start the program HOW to USE a Heart Rate Program Follow your progress with the four displaysPut on the heart rate monitor Select one of the heart rate programsEnter a maximum heart rate setting Press the Start buttonHOW to Create a USER-DEFINED Program Select one of the user-defined programsHOW to USE a USER-DEFINED Program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePress the Play button on your CD player or VCR HOW to USE Programs Directly from OUR WEB Site When the program is finished, remove the keyInsert the key into the console Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Hand WeightsHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches R1202A Qty DescriptionOrdering Replacement Parts Model No. IMTL07611 Exploded Drawing Limited Warranty