Contents
Model No. IMTL19905.0 Serial No
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Table of Contents
Treadmill Operation
Important Precautions
Page
Power Lines
Before YOU Begin
Assembly
Washers 114. Firmly tighten the four Console Bolts
One connector and try again
This step
Upright 111 make sure that the top of the Long
Page
Make sure that no wires are pinched. Reattach
Ceiver so the small cylinder is oriented as shown
Is facing the Console Back. Attach the receiver to
Operation and Adjustment
HOW to Plug in the Power Cord
PRE-LUBRICATED Walking Belt
Features of the Console
HOW to USE the Manual Mode
HOW to Turn on the Power
Change the incline of the treadmill as desired
Adjust the cushioning system as desired
Turn on the fans if desired
Measure your heart rate if desired
Select one of the preset programs
HOW to USE a Preset Program
Adjust the intensity level of the program if Desired
Identify yourself as user A, B, C, or D
Select one of the custom programs
HOW to Create a Custom Program
HOW to USE a Custom Program
HOW to USE a Pulse Program
Enter a maximum target heart rate setting
Select a pulse program
Adjust the cushioning system as desired
HOW to Connect Your MP3 Player or CD Player
HOW to Connect Your Portable Stereo
Audio Cable
HOW to Connect Your Computer
HOW to Connect Your Home Stereo
Press the Play button on your MP3 player, CD Player, or VCR
HOW to Connect Your VCR
Measure your heart rate if desired
Directly from OUR WEB Site
Follow the on-line instructions to start Program
Return to the treadmill and stand on the foot
Diagram of the Television Controls
HOW to Operate the Personal Television
HOW to Connect AN Antenna
HOW to Connect a Catv Cable
Press the Power button to turn on Television
HOW to Connect a VCR
Press the Volume buttons to adjust the volume
Basic Television Operation
HOW to USE the Remote Control
HOW to USE the Information Mode
Press the Stop button again and add or delete Channels
Press the Stop button again and restore
HOW to Move the Treadmill
Console to the factory settings if desired
Information mode
Troubleshooting
Problem The power turns off during use
Top
Problem Television reception is poor
Problem The walking belt slows when walked on
Problem The remote control does not function properly
Exercise Intensity
Conditioning Guidelines
Workout Guidelines
Exercise Frequency
Qty Description
R1005A
Qty
Exploded DRAWING-Model No. IMTL19905.0
Exploded DRAWING-Model No. IMTL19905.0
Ordering Replacement Parts
Limited Warranty
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT