Image IMTL11905.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord (see

 

 

 

 

 

 

 

 

 

 

 

 

page 9). Next, locate the

 

 

 

 

 

 

reset/off circuit breaker on

 

 

 

 

 

 

 

Reset

 

 

 

 

 

the treadmill frame near the

 

Position

 

 

 

 

 

 

 

 

 

power cord. Make sure that

 

 

 

 

 

 

 

 

 

 

 

 

the circuit breaker is in the

 

 

 

 

 

 

reset position.

 

 

 

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Important: In an emergency situation, the key can be pulled from the console, causing the walk- ing belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the indicator on the Manual Control button will light. If you have se-

lected a program, reselect the manual mode by pressing the Manual Control button.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.

If the Start button or the

Speed increase button is pressed, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the Quick Start buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometres. For simplicity, all in- structions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the Pace/Time dis- play. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and de- crease buttons. Each time a button is pressed, the incline will change by 0.5%.

Follow your progress with the matrix and the

5 displays.

The matrix—When the

manual mode or the iFIT.com mode is se- lected, the matrix will display a 1/4-mile track. As you exercise, the in-

dicators around the track

will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. IMTL11905.0 Serial No Call TOLL-FREETable of Contents Treadmill Operation Important PrecautionsPage Back Right Side Before YOU BeginAssembly Tape Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPace/Time display Distance/Incline disCalories/Pulse Speed display-ThisSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsFollow your progress with the displays Enter a maximum speed HOW to USE Heart Rate ProgramsSelect a heart rate program Enter your ageFollow your progress with the displays Select one of the custom programs HOW to Create Custom ProgramsWhen the program is finished, remove the key HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRMeasure your heart rate if desired Follow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Cushioning System Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Problem The displays of the console do not function properly Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R1005ADescription Exploded DRAWING-Model No. IMTL11905.0 135 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

IMTL11905.0 specifications

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