Adjust the speed and incline of the treadmill

5 Adjust the speed and incline of the treadmill.

While the walking belt

is moving, adjust the speed of the walking belt by pressing the Speed + and – but-

tons. Each time a but-

ton is pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in increments of 0.5 mph. To change the speed set- ting quickly, press one of the ten Quick Speed buttons. The speed range of the walking belt is

0.5mph to 10 mph. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected speed setting.

To further vary the in-

tensity of your exer- cise, adjust the incline of the treadmill with the Incline buttons.

Each time a button is

pressed, the incline will change by 0.5%. The in- cline range is 0% to 10%. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting.

6 Follow your progress with the four displays.

Pulse/Cals/Fat Cals display—This display

shows the numbers of calories and fat calo- ries you have burned

(see BURNING FAT

on page 28). The fat cals indicator will light when the number of fat calories is shown. This display will also show your heart rate when the heart rate monitor is worn. The pulse indicator will flash each time a heartbeat is detected. Note: It may take several seconds before an accurate heart rate is shown. If your heart rate is not shown, refer to

HEART RATE MONITOR TROUBLE-SHOOTING on page 7.

Dist./Incline/Laps

display—This display shows the distance you have walked, the number of 1/4-mile

laps you have com-

pleted, and the incline level of the treadmill. The dist. or laps indicator will light when the distance or the number of laps is shown. Note: Each time an Incline button is pressed, the display will show the incline setting.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the dis- tance will be displayed in kilometers.

Speed/Pace display—

This display shows the speed of the walking belt and your current pace (pace is mea-

sured in minutes and

seconds per mile). The speed indicator will light when the speed is shown; the min:sec/mile indica- tor will light when your pace is shown. Note: Each time a Speed button is pressed, the display will show the speed setting.

Note: The speed can

be displayed in either miles per hour or kilo- meters per hour. To see which unit of mea-

surement is selected,

first hold down the Stop button while inserting the key into the console. The Speed/Pace display will show an “E” for English (miles) or an “M” for metric (kilometers). Press the Speed + button to change the unit of measurement. Then, remove and rein- sert the key.

Time/Segment Time

display—When the manual mode or the iFIT.com mode is se- lected, this display will

show the elapsed time.

When a performance program, a total-body work- out program, a heart rate program, or a user-de- fined program is selected, this display will show both the time remaining in the program and the time remaining in the current period of the pro- gram, as shown by the time indicator and the seg- ment time indicator.

7 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest level. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 23 and turn off the demo mode.

Next, move the on/off switch near the power cord to the off position.