Image IMTL07610 HOW to USE Programs Directly from OUR WEB Site, Insert the key into the console

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our new Web site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrade module to the console, you can use virtually endless features on our Web site. Explore www.iFIT.com for details. To purchase an up- grade module, call toll-free1-800-735-0768.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addi- tion, you must have at least a 56K modem and an ac- count with an internet service provider. A list of addi- tional system and software requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select the iFIT.com mode.

When the key is inserted, the manual mode will be selected and

the manual indi-

cator will light. To use a program

from our Web site, press the Program button re- peatedly until the iFIT.com indicator lights.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

5 Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking.

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the program at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walk- ing belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.

When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the LED track and the four displays.

Refer to step 6 on page 12.

9 When the program is finished, remove the key.

Refer to step 6 on page 14.

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Contents Model No. IMTL07610 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeSpeed/Pace display Adjust the speed and incline of the treadmillDist./Incline/Laps Time/Segment TimePress the Start button to start the program Put on the heart rate monitor HOW to USE a Heart Rate ProgramFollow your progress with the four displays Select one of the heart rate programsEnter a maximum heart rate setting Press the Start buttonHOW to Create a USER-DEFINED Program Select one of the user-defined programsHOW to USE a USER-DEFINED Program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CablePress the Play button on your CD player or VCR Insert the key into the console HOW to USE Programs Directly from OUR WEB SiteWhen the program is finished, remove the key Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Hand WeightsHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches R0801A Qty DescriptionOrdering Replacement Parts Exploded Exploded Drawing Limited Warranty