Image IMTL07610 user manual Diagram of the Console, Features of the Console

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DIAGRAM OF THE CONSOLE

 

 

 

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Note: If there is a thin sheet of clear plastic

 

 

 

 

 

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on the face of the console, remove it.

 

 

 

 

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to help you get the most from your workouts.

When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback—you can watch your progress on the LED track while the four displays show your heart rate, the numbers of calories and fat calo- ries you have burned, the distance you have walked, the incline level of the treadmill, the number of laps completed, your speed, your pace, and workout time.

The console also offers four performance programs and two total-body workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The total-body workout programs also prompt you to use hand weights (not included) for upper-body exer- cise. (To purchase hand weights, refer to page 23.) Two heart rate programs are also featured. Each pro- gram controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts.

The console even allows you to create user-defined programs and store them in memory for future use.

The console also includes built-in iFIT.com technology. iFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). iFIT.com

CD programs automatically control the speed and in- cline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two pro- grams designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an in- structor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the console, you can use virtually endless features from our Web site. See www.iFIT.com for details.

To purchase iFIT.com CD’s, iFIT.com videocas- settes, or an upgrade module, call toll-free 1-800- 735-0768. To purchase hand weights, refer to page 23.

To use the manual mode of the console, follow the steps beginning on page 11. To use a performance program or a total-body workout program, refer to page 13. To use a heart rate program, see page 14. To create or use a user-defined program, see page 16 or 17.

To use iFIT.com CD or video programs, refer to page 21. To use iFIT.com programs directly from our Web site, see page 22.

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Contents QUESTIONS? Model No. IMTL07610 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Assembly HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerDist./Incline/Laps Adjust the speed and incline of the treadmillSpeed/Pace display Time/Segment TimePress the Start button to start the program Follow your progress with the four displays HOW to USE a Heart Rate ProgramPut on the heart rate monitor Select one of the heart rate programsPress the Start button Enter a maximum heart rate settingSelect one of the user-defined programs HOW to Create a USER-DEFINED ProgramHOW to USE a USER-DEFINED Program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPress the Play button on your CD player or VCR When the program is finished, remove the key HOW to USE Programs Directly from OUR WEB SiteInsert the key into the console Follow the on-line instructions to start the programOptional Hand Weights Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Qty Description R0801AOrdering Replacement Parts Exploded Exploded Drawing Limited Warranty