HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page
18.Note: To purchase iFIT.com CD’s or iFIT.com videocassettes, call
Follow the steps below to use an iFIT.com CD or video program.
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select the iFIT.com mode.
When the key is inserted, the
manual mode
will be selected. To use iFIT.com
CD’s or video- cassettes, press
the Program button repeatedly until the iFIT.com indicator lights.
3 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com video- cassette, insert the videocassette into your VCR.
4 Press the PLAY button on your CD player or VCR.
A moment after the button is pressed, your per- sonal trainer will begin guiding you through your workout. Note: If the Time/Segment Time display is flashing, press the Start button on the console. The treadmill will not respond to a CD or video program when the display is flashing.
During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the program at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the program, press the Start button. After a moment, the walk- ing belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. The program can also be stopped by pressing the Stop button on your CD player or VCR.
When the CD or video program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or re- move the key and go to step 1.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing If the Time/Segment Time dis- play is flashing, press the Start button on the console.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
•If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
5 Follow your progress with the LED track and the four displays.
Refer to step 6 on page 12.
6 When the iFIT.com CD or video program is finished, remove the key.
Refer to step 6 on page 14.
CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished.