NordicTrack NTTL39910 user manual Features of the Console

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Matrix

Main Display

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The console offers an impressive array of features to help you get the most from your exercise.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. The console will also show your heart rate when you use the hand- grip pulse sensor or the chest pulse sensor.

Six preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout.

In addition, the console offers three pulse-driven pro- grams that adjust the speed and incline of the treadmill to keep your heart rate near target levels during your workouts, and a unique fitness test program that mea- sures your relative fitness level.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). IFIT.com video pro- grams offer the same benefits as iFIT.com CD pro- grams, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase additional iFIT.com CDs or videocas- settes, call toll-free 1-800-735-0768.

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Contents Model No. NTTL39910 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Underside Console Before YOU Begin Make sure that the Wire Harness is fully connected AssemblyUpright Bolt yet HOW to Move the Treadmill Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Enter your weight Plug in the power cordMove the on/off switch to the on position Getting StartedChange the incline of the treadmill as desired HOW to USE the Manual ModePace/Time-When Pulse/% Max-When you are using the hand Measure your heart rate if desiredSelect one of the six preset programs HOW to USE Preset ProgramsPress the Start button to start the program Whenkey. the program is completed, remove HOW to USE PULSE-DRIVEN ProgramsFollow your progress with the main display Select one of the three pulse-driven programsPress the Start button to start the program HOW to USE the Fitness Test Program Select the fitness test programAudio Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your VCR HOW to Connect Your ComputerAudio Adapter Cable Insert the key fully into the console PressVCR. the Play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onSymptom the Walking Belt is OFF-CENTER Symptom the Chest Pulse Sensor does not Function ProperlySymptom the Surface of the Walking Platform is Damaged Remove the key and unplug Power cord. RemoveWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0102A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTTL39910 112 108 113 114 115 116 117 104 118 83 82 Limited Warranty