HOW to USE the Manual Mode, Pace/Time-When

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

Refer to GETTING STARTED on page 11.

2 Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program or the iFIT.com mode has been selected, press the MODE button repeatedly until the main display ap- pears as shown below.

3 Press the START button or the SPEED + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking.

As you exercise, change the speed of

the walking belt as de- sired by pressing the SPEED + and –

buttons. Each time a

button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed quickly, press the QUICK SPEED buttons. The speed range is 0.5 mph to 12 mph. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the se- lected speed setting.

To stop the walking belt, press the STOP button. The time will begin to flash in the main display. Note: If the walking belt is stopped and no console buttons are pressed for five minutes, the console will enter a time out mode and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display.

To restart the walking belt, press the START button or the SPEED + button and then adjust the speed as desired.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

INCLINE + and – but- tons. Each time a button is pressed, the incline

will change by 0.5%.

The incline range is 0% to 15%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the matrix and the main display.

The matrix—When

the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exer-

cise, the indicators

around the track will light in sequence to show your position on the track. Each time you complete a 1/4-mile lap, a new lap will begin.

The main display—The main display will show the following information:

Incline—The left end of the main display will show the incline level of the treadmill.

Pace/Time—When the

manual mode or the iFIT.com mode is se- lected, this section of the main display will show

the elapsed time. When

a preset program or a pulse-driven program is se- lected, the display will show the time remaining in the program and the time remaining in the current segment of the program. The display will change from one number to the other every seven sec- onds. During the fitness test program, the display will show the elapsed time and the time remaining in the current segment of the program. Note: Any time that the speed setting changes, the display will show your current pace (in minutes per mile) for seven seconds.