NordicTrack NTTL39910 user manual HOW to USE Programs Directly from OUR WEB Site

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HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key fully into the console.

See GETTING STARTED on page 11.

2 Select the iFIT.com mode.

When the key is in- serted, the manual

mode will be selected. To select the iFIT.com

mode, press the IFIT.COM button. The indicator on the button will light.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

5 Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the STOP button on the console. The time will begin to flash in the main display. To restart the program, press the START button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings for the program.

When the program is completed, the walking belt will stop and the time will begin to flash in the time display. Note: To use another program, press the STOP button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the time is not flashing in the main display. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the main display.

See step 5 on page 12.

9 Whenkey. the program is completed, remove the

Refer to step 6 on page 15.

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Contents Model No. NTTL39910 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Underside Console Before YOU Begin Make sure that the Wire Harness is fully connected AssemblyUpright Bolt yet HOW to Move the Treadmill Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Enter your weight Plug in the power cordMove the on/off switch to the on position Getting StartedChange the incline of the treadmill as desired HOW to USE the Manual ModePace/Time-When Pulse/% Max-When you are using the hand Measure your heart rate if desiredSelect one of the six preset programs HOW to USE Preset ProgramsPress the Start button to start the program Whenkey. the program is completed, remove HOW to USE PULSE-DRIVEN ProgramsFollow your progress with the main display Select one of the three pulse-driven programsPress the Start button to start the program HOW to USE the Fitness Test Program Select the fitness test programAudio Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your VCR HOW to Connect Your ComputerAudio Adapter Cable Insert the key fully into the console PressVCR. the Play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onSymptom the Walking Belt is OFF-CENTER Symptom the Chest Pulse Sensor does not Function ProperlySymptom the Surface of the Walking Platform is Damaged Remove the key and unplug Power cord. RemoveWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0102A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTTL39910 112 108 113 114 115 116 117 104 118 83 82 Limited Warranty