NordicTrack NTTL39910 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. NTTL39910 Serial No Table of Contents Important Precautions Underside Console Before YOU Begin Upright Bolt yet AssemblyMake sure that the Wire Harness is fully connected HOW to Move the Treadmill Chest Pulse Sensor Care and Maintenance HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor TroubleshootingPerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console Enter your weight Plug in the power cordMove the on/off switch to the on position Getting StartedPace/Time-When HOW to USE the Manual ModeChange the incline of the treadmill as desired Pulse/% Max-When you are using the hand Measure your heart rate if desiredPress the Start button to start the program HOW to USE Preset ProgramsSelect one of the six preset programs Whenkey. the program is completed, remove HOW to USE PULSE-DRIVEN ProgramsFollow your progress with the main display Select one of the three pulse-driven programsPress the Start button to start the program HOW to USE the Fitness Test Program Select the fitness test programAudio Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your ComputerHOW to Connect Your VCR Insert the key fully into the console PressVCR. the Play button on your CD player orHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Symptom the Power Turns OFF During USE TroubleshootingSymptom the Power does not Turn on Symptom the Walking Belt Slows When Walked onSymptom the Walking Belt is OFF-CENTER Symptom the Chest Pulse Sensor does not Function ProperlySymptom the Surface of the Walking Platform is Damaged Remove the key and unplug Power cord. RemoveWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyR0102A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTTL39910 112 108 113 114 115 116 117 104 118 83 82 Limited Warranty