HOW to Turn on the Power

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing below) while operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensor is not a medical device. Various factors, including the user’s move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

1 Plug in the power cord.

See page 8.

2 Move the on/off switch to the on position.

Locate the on/off switch
Locate the on/off switch
on the treadmill near the
on the treadmill near the		On
power cord. Move the		On
power cord. Move the		Position
on/off switch to the on		Position


position.
position.

3 Attach the clip to the waistband of your clothes.

Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER at the left.

2 Select the manual mode.

When the key is

inserted, the man- ual mode will be selected. If a pro- gram has been se- lected, press the

Select Program

button repeatedly until the track appears in the pro- gram display and the iFIT.com indicator is not lit.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the but- ton is pressed, the walk-

ing belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting.

To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 24).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change

by 0.5%. Note: After the

buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

NTL99020 specifications

The NordicTrack NTL99020 is a state-of-the-art treadmill that caters to both fitness enthusiasts and those seeking to enhance their home workout experience. Renowned for its innovative design and advanced features, this treadmill is a perfect addition to any home gym.

One of the standout features of the NTL99020 is its iFit Coach technology. This interactive training platform allows users to access a vast library of on-demand workouts led by professional trainers. With iFit, you can customize your training experience by choosing from thousands of global routes and receiving personalized coaching tailored to your fitness goals. The treadmill automatically adjusts its incline and speed to match the selected workout, leading to a more immersive training experience.

The NTL99020 features a powerful 3.0 CHP motor, ensuring smooth and consistent operation even during intense workouts. The motor’s durability is matched by the treadmill’s high-quality build, designed to support users of various fitness levels and weights. With a maximum user weight capacity of 300 pounds, this treadmill is built to withstand rigorous use.

A significant highlight of the NTL99020 is its spacious 20 x 60-inch tread belt, providing ample room for users to stride comfortably during workouts. This feature is particularly beneficial for runners and those engaged in high-intensity interval training. Additionally, the FlexSelect deck cushioning system provides adjustable support, allowing users to switch between a more cushioned surface for joint protection and a firmer setting for a more road-like feel.

Connectivity is another key aspect of the NTL99020. It includes Bluetooth speakers, allowing users to stream their favorite music or follow workout instructions without needing additional devices. The built-in tablet holder keeps your device secure while you enjoy various online content, making workouts more engaging.

The large LCD touchscreen display is user-friendly, providing real-time feedback on speed, distance, time, calories burned, and heart rate. The heart rate monitor is integrated into the handlebars, keeping users informed about their cardiovascular performance throughout their exercise.

In summary, the NordicTrack NTL99020 treadmill encompasses a blend of modern technology and user-friendly design. With features like iFit Coach, durable construction, adjustable cushioning, and smart connectivity options, it stands out as a premier choice for those serious about their fitness journey. Whether you're walking, jogging, or running, this treadmill offers the versatility and support needed to achieve your fitness goals effectively.