Follow your progress with the displays

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati- cally adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indi- cators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Pace display. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or in- cline setting for the current segment, when the next segment begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 11.

6 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

NTL99020 specifications

The NordicTrack NTL99020 is a state-of-the-art treadmill that caters to both fitness enthusiasts and those seeking to enhance their home workout experience. Renowned for its innovative design and advanced features, this treadmill is a perfect addition to any home gym.

One of the standout features of the NTL99020 is its iFit Coach technology. This interactive training platform allows users to access a vast library of on-demand workouts led by professional trainers. With iFit, you can customize your training experience by choosing from thousands of global routes and receiving personalized coaching tailored to your fitness goals. The treadmill automatically adjusts its incline and speed to match the selected workout, leading to a more immersive training experience.

The NTL99020 features a powerful 3.0 CHP motor, ensuring smooth and consistent operation even during intense workouts. The motor’s durability is matched by the treadmill’s high-quality build, designed to support users of various fitness levels and weights. With a maximum user weight capacity of 300 pounds, this treadmill is built to withstand rigorous use.

A significant highlight of the NTL99020 is its spacious 20 x 60-inch tread belt, providing ample room for users to stride comfortably during workouts. This feature is particularly beneficial for runners and those engaged in high-intensity interval training. Additionally, the FlexSelect deck cushioning system provides adjustable support, allowing users to switch between a more cushioned surface for joint protection and a firmer setting for a more road-like feel.

Connectivity is another key aspect of the NTL99020. It includes Bluetooth speakers, allowing users to stream their favorite music or follow workout instructions without needing additional devices. The built-in tablet holder keeps your device secure while you enjoy various online content, making workouts more engaging.

The large LCD touchscreen display is user-friendly, providing real-time feedback on speed, distance, time, calories burned, and heart rate. The heart rate monitor is integrated into the handlebars, keeping users informed about their cardiovascular performance throughout their exercise.

In summary, the NordicTrack NTL99020 treadmill encompasses a blend of modern technology and user-friendly design. With features like iFit Coach, durable construction, adjustable cushioning, and smart connectivity options, it stands out as a premier choice for those serious about their fitness journey. Whether you're walking, jogging, or running, this treadmill offers the versatility and support needed to achieve your fitness goals effectively.