NordicTrack NTTL11990 manual HOW to USE the Manual Mode

Page 11

HOW TO USE THE MANUAL MODE

Follow your progress with the LED track and

5 the displays.

 

 

 

1

Insert the key fully into the console.

The LED trackÑWhen

 

 

the manual mode or an

 

See GETTING STARTED on page 10.

iFit.com program is se-

 

 

 

lected, the program dis-

2 Select the manual mode.

 

play will show an LED

 

track representing 1/4

 

When the key is in-

Manual Indicator

mile. As you exercise, the indicators around the

 

serted, the manual

track will light in sequence until you have com-

 

mode will be selected

 

pleted 1/4 mile. A new lap will then begin.

 

and the Manual indica-

 

The Training Zone dis-

 

tor will light. If a program

 

 

has been selected,

 

playÑAs you exercise,

 

press the Select Pro-

 

the Training Zone dis-

 

gram button repeatedly to select the manual mode.

play will show the ap-

 

 

 

proximate intensity level

 

Press the Start button or the Speed + button to

of your exercise. For ex-

3 start the walking belt.

 

ample, if four to six indicators in the display are lit,

 

 

 

your intensity level is ideal for fat burning.

 

A moment after the button is pressed, the walking

Incline displayÑThis

 

belt will begin to move at 1 mph. Hold the handrails

 

and begin walking. As you exercise, change the

display shows the incline

 

speed of the walking

 

level of the treadmill.

 

belt as desired by

 

 

 

pressing the Speed +

 

 

 

and Ð buttons. Each

 

Time displayÑWhen

 

time a button is

 

 

 

the manual mode or an

 

pressed, the speed set-

 

 

 

iFit.com program is se-

 

ting will change by 0.1

 

 

 

lected, this display will

 

mph; if a button is held down, the speed setting

 

show the elapsed time.

 

will change in increments of 0.5 mph. To change

 

When a different pro-

 

the speed setting quickly, press the 1-step speed

 

gram is selected, the display will show the time re-

 

buttons. The speed range is 0.5 mph to 10 mph.

 

maining in the program and the time remaining in

 

 

 

 

To stop the walking belt, press the Stop button.

the current segment of the program. The display

 

will change from one number to the other every

 

The Time display will begin to flash. To restart the

 

seven seconds.

 

walking belt, press the Start button or the Speed +

 

 

 

button.

 

Distance/Laps

 

 

 

4 Change the incline of the treadmill as desired.

displayÑThis display

shows the distance that

 

To change the incline of

 

you have walked and the

 

 

number of 1/4-mile laps

 

the treadmill, press the

 

 

 

you have completed.

 

Incline buttons. Each

 

 

 

The display will change from one number to the

 

time a button is

 

 

 

other every seven seconds.

 

pressed, the incline will

 

 

 

 

 

change by 0.5%. The

 

Heart Rate/Calories

 

incline range is 1% to 10%. Note: After the buttons

 

displayÑWhen you are

 

are pressed, it may take a moment for the treadmill

 

not using the handgrip

 

to reach the selected incline setting.

 

pulse sensor, this

 

 

 

 

 

 

display will show the

 

 

 

approximate number of

 

 

 

calories you have burned. When you are using the

 

 

 

handgrip pulse sensor, the display will show your

 

 

 

heart rate (see step 6).

11

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Contents Customer HOT Line QUESTIONS?Model No. NTTL11990 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Your own phillips screwdriver AssemblyPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode HOW to USE Preset Programs Follow your progress with the displays When the program has ended, remove the keyHOW to Create Custom Programs HOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRWhenkey. the program is completed, remove Follow your progress with the LED track and the displaysSelect a program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryOptional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights To purchase hand weights, call toll-freeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTop View TROUBLE-SHOOTINGProblem The power turns off during use 3ÓÐ4Ó Problem The walking belt slows when walked onWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Part LISTÑModel No. NTTL11990 Ordering Replacement Parts Exploded Exploded DRAWINGÑModel No Limited Warranty