NordicTrack NTTL11990 manual HOW to Create Custom Programs

Page 14

 

HOW TO CREATE CUSTOM PROGRAMS

 

 

additional indicator will light or darken in the

 

 

 

Current Segment column.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Insert the key fully into the console.

 

 

When the first segment of the program is com-

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

pleted, the current speed setting and the current

 

 

See GETTING STARTED on page 10.

 

 

incline setting will be stored in memory. All

 

 

 

 

 

 

 

 

 

 

 

 

 

columns in the program display will then move

 

 

Select one of the custom programs.

 

 

one column to the left and the speed setting for

 

2

 

 

 

 

 

the second segment will be shown in the flashing

 

 

When the key is in-

 

 

 

 

 

 

 

 

 

Current Segment column. Program speed and

 

 

 

 

Learn Indicator

 

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

 

incline settings for the second segment as de-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will be selected

 

 

 

 

 

 

 

 

 

 

scribed above.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

and the Manual indica-

 

 

 

 

 

 

 

 

 

Repeat this procedure until you have programmed

 

 

tor will light. To select

 

 

 

 

 

 

 

 

 

 

 

one of the custom pro-

 

 

 

 

 

 

 

 

 

 

speed and incline settings for as many segments

 

 

 

 

 

 

 

 

 

 

 

 

 

 

grams, press the Select

 

 

 

 

 

 

 

 

 

as desiredÑcustom programs can have from one

 

 

Program button repeatedly until the Learn 1 or

 

 

to forty segments.

 

 

Learn 2 indicator lights.

 

 

 

 

 

 

 

 

 

To stop the program temporarily, press the Stop

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Press the Start Program button or the Speed +

 

 

button. All displays will pause and the Time dis-

 

3

 

 

 

button to start the walking belt.

 

 

play will begin to flash. To restart the program,

 

 

 

 

press the Start Program button or the Speed +

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A moment after the button is pressed, the walking

 

 

button.

 

 

belt will begin to move. Hold the handrails and

 

 

Press the Stop button, remove the key, and

 

 

begin walking.

 

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

 

 

 

 

 

then reinsert the key.

 

 

Press the Record button and program the

 

 

 

 

 

 

 

 

4

 

 

When you have programmed speed and incline

 

desired speed and incline settings.

 

 

 

 

 

 

settings for as many segments as desired, press

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

When the Record button is pressed, the indicator

 

 

the Stop button, remove the key, and then reinsert

 

 

on the button will light. Speed and incline settings

 

 

the key. The speed and incline settings that you

 

 

can be programmed only when the indicator is

 

 

programmed and the number of completed

 

 

lit. Note: When the indicator on the Record button

 

 

segments will be stored in memory. To use the

 

 

is lit, the Time display will show the elapsed time

 

 

custom program, see HOW TO USE CUSTOM

 

 

instead of the time remaining in the program.

 

 

PROGRAMS on page 15.

 

 

Refer to the program

 

 

 

 

 

 

 

 

 

Remove the key.

 

 

 

 

 

 

 

 

 

 

6

 

 

 

Current Segment

 

 

 

 

 

display. Each custom

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Step onto the foot rails and make sure that the in-

 

 

program is divided into

 

 

 

 

 

 

 

 

 

 

 

one-minute segments.

 

 

 

 

 

 

 

 

 

cline of the treadmill is at 1%. The incline must

 

 

 

 

 

 

 

 

 

 

 

 

 

One speed setting and

 

 

 

 

 

 

 

 

 

be at 1% when the treadmill is raised to the

 

 

one incline setting can

 

 

 

 

 

 

 

 

 

storage position. Next, remove the key from the

 

 

 

 

 

 

 

 

 

 

 

 

 

be programmed for

 

 

 

 

 

 

 

 

 

console and put it in a secure place. Note: If the

 

 

each segment. The speed setting for the first seg-

 

 

displays and indicators on the console remain

 

 

ment will be shown in the flashing Current

 

 

lit after the key is removed, the console is in

 

 

Segment column of the program display. (The in-

 

 

the ÒdemoÓ mode. Refer to page 24 and turn off

 

 

cline settings are not shown in the program dis-

 

 

the demo mode.

 

 

play.) To program the desired speed and incline

 

 

When you are finished using the treadmill, move

 

 

settings for the first segment, simply adjust the

 

 

 

 

speed and incline of the treadmill to the desired

 

 

the on/off switch near the power cord to the off

 

 

levels with the Speed and Incline buttons. Every

 

 

position and unplug the power cord.

 

 

few times one of the Speed buttons is pressed, an

 

 

 

14

Image 14
Contents Customer HOT Line QUESTIONS?Model No. NTTL11990 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Your own phillips screwdriverPage Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started Move the on/off switch to the on positionEnter your weight Attach the clip to the waistband of your clothesHOW to USE the Manual Mode HOW to USE Preset Programs When the program has ended, remove the key Follow your progress with the displaysHOW to Create Custom Programs HOW to USE Custom Programs Put on the chest pulse sensor HOW to USE the Fitness Test ProgramSor to use the fitness test program see Select the fitness test programHOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Audio Adapter CableFollow your progress with the LED track and the displays Whenkey. the program is completed, removeConnection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Select a programTo purchase hand weights, call toll-free Information MODE/DEMO ModeOptional Hand Weights Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETop View TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on 3ÓÐ4ÓWorkout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Part LISTÑModel No. NTTL11990 Ordering Replacement Parts Exploded Exploded DRAWINGÑModel No Limited Warranty