NordicTrack NTTL11990 manual HOW to USE Custom Programs, Button to start the program

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Learn Indicator

HOW TO USE CUSTOM PROGRAMS

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2Select one of the custom programs.

When the key is in- serted, the manual

mode will be selected and the Manual indica- tor will light. To select one of the custom pro-

grams, press the Select

Program button repeatedly until the Learn 1 or Learn 2 indicator lights.

When a custom program is selected, the program display will show a simplified profile of the pro- gram. The Time display will show how long the program will last.

3button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails and begin walking.Press the Start Program button or the Speed +

Each program is divided into several one-minute

4

 

segments. The Time display shows both the time

 

remaining in the program and the time remaining

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in the current segment.

 

One speed setting and

Current Segment

 

one incline setting are

 

 

 

programmed for each

 

 

segment. The speed

 

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setting for the first seg-

 

ment will be shown in

 

 

the flashing Current

 

 

Segment column of the program display. (The in-

 

cline settings are not shown in the program dis-

 

play.) The speed settings for the next twelve seg-

 

ments will be shown in the twelve columns to the

 

right.

 

 

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread-

mill will automatically adjust to the speed and in- cline settings that you programmed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time display. The walking belt will then slow to a stop.

Note: If the program is too easy or too difficult, the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons.

Adjustments will not be stored in memory. To repro- gram the speed or incline setting for the current seg- ment, press the Record button. The indicator on the button will light. Speed and incline settings can be programmed only when the indicator is lit. (Note: When the indicator on the Record button is lit, the Time display will show the elapsed time instead of the time remaining in the program.) Adjust the speed or incline setting for the current segment with the Speed or Incline buttons. After the segment is completed, press the Record button again. The new setting will be stored in memory.

To stop the program temporarily, press the Stop button. All displays will pause and the Time display will begin to flash. To restart the program, press the Start Program button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the displays.

Refer to step 5 on page 11.

Measure your heart rate, if desired.

See step 6 on page 12.

When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents QUESTIONS? Model No. NTTL11990 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Your own phillips screwdriver AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedHOW to USE the Manual Mode HOW to USE Preset Programs Follow your progress with the displays When the program has ended, remove the keyHOW to Create Custom Programs HOW to USE Custom Programs Select the fitness test program HOW to USE the Fitness Test ProgramSor to use the fitness test program see Put on the chest pulse sensorSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRWhenkey. the program is completed, remove Follow your progress with the LED track and the displaysSelect a program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryOptional Chest Pulse Sensor Information MODE/DEMO ModeOptional Hand Weights To purchase hand weights, call toll-freeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTROUBLE-SHOOTING Problem The power turns off during useTop View 3ÓÐ4Ó Problem The walking belt slows when walked onConditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Part LISTÑModel No. NTTL11990 Ordering Replacement Parts Exploded Exploded DRAWINGÑModel No Limited Warranty