NordicTrack NTL10840 manual Follow your progress with the displays

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When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Incline/Distance dis- play will flash to alert you. When the first segment is completed, all speed settings will move one col- umn to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati- cally adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings will move downward so that only the highest indi- cators appear in the program display. If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column. (If any of the columns to the right of the Current Segment col- umn have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well.)

Note: If you manually override the speed or in- cline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment.

To stop the program temporarily, press the Stop button. The Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the pro- gram begins, the treadmill will automatically adjust to the speed and incline settings for the next seg- ment. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 12.

5 Measure your heart rate if desired.

See step 6 on page 12.

6 Turn on the fans if desired.

See step 7 on page 13.

7 Whenkey. you are finished exercising, remove the

Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest level. The in- cline must be at the lowest level when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

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Contents Customer HOT Line QUESTIONS?Model No. NTL10840 Serial No Table of Contents Important Precautions Page Before YOU Begin Right SideAssembly Upright. Do not tighten the Bolts yet Uprights. Be careful not to pinch the wiresHandrail. Be careful not to pinch the wires. Make sure Extension Legs 102 remain in the UprightsPLS2 Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeTraining Zone display-As you exer Change the incline of the treadmill as desiredFollow your progress with the displays Program display-When Incline/DistanceTurn on the fans if desired HOW to USE Preset ProgramsSelect one of the four preset programs Follow your progress with the displays Whenkey. you are finished exercising, removeHOW to Create Custom Programs Select one of the custom programsHOW to USE Custom Programs Turn on the fan if desiredHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR When the program has ended, remove the key Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Rejuvenaire scents and scent pads, call toll-free Information MODE/DEMO ModeHOW to USE the Aromatherapy System Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top View TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page R1003A Qty DescriptionOrdering Replacement Parts NTL10840 Exploded DRAWING-Model No. NTL10840 Limited Warranty

NTL10840 specifications

The NordicTrack NTL10840, widely recognized for its blend of innovative technology and superior performance, is an exceptional exercise bike that caters to fitness enthusiasts at all levels. This model has been designed to offer a comfortable and engaging workout experience, making it an ideal choice for home gym setups.

One of the standout features of the NordicTrack NTL10840 is its state-of-the-art Interactive Personal Training technology. This bike comes equipped with a 10-inch touchscreen display that allows users to access a vast library of on-demand workouts. These sessions are led by certified personal trainers who guide users through various routines, enhancing motivation and ensuring proper form. The ability to adjust resistance levels during workouts creates an immersive experience, simulating real-world cycling conditions.

Comfort is paramount in any exercise equipment, and the NTL10840 delivers with its adjustable ergonomic seating. The seat is designed to provide support during longer workouts, and the bike’s handlebars offer multiple grip positions, ensuring that users can find their optimal riding style. Additionally, the adjustable pedals allow for a customized fit, accommodating different foot sizes for a secure and effective cycling experience.

The NTL10840 also incorporates advanced resistance technology with its digital resistance settings. Users can easily modify the intensity of their workouts, making it suitable for beginners and advanced athletes alike. Moreover, the bike features a silent magnetic resistance system, which ensures a quiet and smooth ride, minimizing distractions during workouts.

Integrating iFit technology, the NTL10840 allows users to take their training to the next level. With this subscription service, cyclists can participate in global workouts and scenic trails, adding variety and excitement to their routine. The bike automatically adjusts its resistance based on the chosen route, providing a challenging yet enjoyable experience.

Built with durability in mind, the NordicTrack NTL10840 features a robust frame that can withstand rigorous use. Its compact design also makes it suitable for various home environments, whether in a small apartment or a dedicated fitness room.

In conclusion, the NordicTrack NTL10840 is a premier exercise bike that combines cutting-edge technology, user-friendly features, and a sturdy design. Its adjustable components, engaging workout options, and innovative resistance system make it an outstanding choice for anyone looking to enhance their fitness journey from the comfort of their home.
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